Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Do you avoid workouts that make you sweat too much, or breath too hard? 

Are you afraid to push yourself too hard because you're not sure what will happen or you're not sure if you'll make it?

In today's episode, I'll share what types of workouts give you the biggest bang for your buck!  Burn the most calories in a short period of time and give you confidence that pushing yourself physically, will have dividends you have not even considered!

Are you in constant overwhelm by shopping, prepping, cooking and planning your food, just to stay on your "diet plan"?

Do you feel added stress in your day because of timing your meals, calculating and making sure you eat just the right amount?

In today's episode, I'll share 3 ways to look at what you're doing to determine if your diet is creating the stress in your life and practical advice for moving forward to a less stressful way of living!

Do you walk around defeated because you can't follow a certain diet?

Do you feel like a failure that you have no "self-control" around food or that you can't "stick to anything"?

In today's episode, I'll share how getting insight on God's truth and seeing His perspective can help shift your mindset and help you begin walking in the freedom He desires for you!

How should you define success in your dieting?  

Is it, "I lost 20 pounds in 6 weeks"?

Or is it "I lost 20 pounds and have kept it off for 2 years"?

However, you look at diet success, we typically overlook the process in achieving that success and what it does for us.

In today's episode, I'll share what I have experienced success to look like when you focus on the long term effects.

Do you lack the motivation to strength train?

What if it could be the key to helping you lose weight, gain confidence, gain discipline and finally have the focus to overcome the diet struggle?

In today's episode, I am sharing 3 reasons that could help to motivate you towards your real goal. It will take some effort on your part, but it will be worth it!

Do you give up easily when it comes to starting and sticking to a workout routine?

Do you keep saying you "need" to do something, but can't quite get there because in the back of your mind, you know it's going to be too hard to "follow the plan" perfectly, so you never do it?

In today's episode, we'll continue our discussion of shifts in mindset to get us out of the all or nothing mentality.  I'll share some of the ways I learned to shift my thinking so maybe it can help you too!

Do you seek instagram and facebook for insights on how to overcome your struggle around food and fitness?

What about seeking the truth of God's word?  

Did you know that spending time with God can give you strength, courage and power to overcome the things of this world (your struggles)!

In today's episode, I am going to share 3 ways to strengthen your faith, that will equip you to overcome your struggle with food & fitness.

Do you give up easily when it comes to changing something in your diet because for you, it's always been ALL or NOTHING? 

Are you stuck in this mindset and can't seem to give yourself grace, to let go and just focus on one small  diet change at a time?

In today's episode, we'll talk about diet and how to come up against the ALL or NOTHING mindset that is keeping you from breaking free!  I'll share a way that helped me adopt a new way of thinking that allowed me to gain small wins for big results!

Are you tired of eating carrot sticks, the same old yogurt or granola bars?  

Need something that feels satisfying and is healthy at the same time?

In today's episode, I'm going to share a few of my favorites and maybe give you some fresh ideas to try to get out of the rut of snacks that don't satisfy!

Are you ready to get off the diet cycle of restricting calories and losing weight, to only find yourself gaining it back and then some?

Do you want something that works for you and changes the game for good?

In today's episode, I am sharing what I think is the #1 ingredient to losing weight and keeping it off for good.