Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Are you constantly feeling weak, no willpower, and like you are a failure when it comes to your relationship with food?

Where are you focusing your efforts, on your strength and willpower?  Or have you discovered that is it only with God's strength that you can change and grow.

In today's episode, I am going to share practical advice on how to stop relying on yourself and start relying on God.

Do you keep jumping from diet to diet because you don't want to give up the things you like to eat?

Do you wish you could find a way to eat that would still allow you to meet your goals for overall nutrition and fitness?

In today's episode, I'll give you 4 steps to follow to help you find the way to eat that works for you and the goals you have!

Are you short on time, can't seem to get motivated or just simply dislike picking up weights?

Can you commit to a routine that is only 15 minutes for a week and see the difference in how you feel?

Today I'll share what it takes to find consistency and ultimately finding yourself in a routine that leads you to more!

Do you feel defeated in your efforts to reach your nutrition and fitness goals? 

Have you ever stopped to think about how your "self-talk" can and will impact your weight loss goals?

In today's episode, I'll share 3 insights that I have learned over the years about how "self-talk" plays a huge role in how we work towards our goals and accomplish them.

Do you ever get the feeling that your using food sometimes gets in the way of seeking God?

Do you typically put your desire for food first, before ever thinking what you might need spiritually?

In this Faith-filled Friday episode, I will share my experience with using food to fill a need only God can fill.

And give you some tips to help you find out what you might need!

Do you ever feel like everytime you are overcome with an emotion, you immediately run to your comfort....FOOD?

Do you use food to drown your sorrows, make yourself "feel better" or use it to block out the reality of where you are in your life?

This way of living is not one of joy & peace, but one of shame, sadness and pain.

In today's episode, I'll share the last 2 steps, that I hope will encourage you to face your emotions, deal with them and to stop using food to comfort you!

Ever feel like other people make it look so easy but you struggle to get a quick, easy and healthy meal put together?

Do you get stuck on following the recipe that has 32 ingredients and you have only 3 in your pantry?

This can be frustrating, put it's possible to succeed and eat most of your meals at home! 

In today's episode, I'll share 3 of my tips to help you make quick, easy and healthy meals!  

Do you ever feel like every time you are sad, lonely, afraid, worried, bored or stressed, you immediately head to your faithful friend.....food?  

Has food always been your comfort in times of need?  Do you like to run to food so you don't have to deal with your emotions?

Me too....and sometimes, I still seek food in these times!

In today's episode, part 1, I am going to share 2 of the 4 steps to help you navigate away from going to the food but also facing the reality of your emotions.  I'll give you some practical advice that you can begin today!

Do you ever feel like you are a failure when it comes to controlling yourself around food?  You can't ever seem to say no when someone offers you food, whether you are hungry or not?

Do you want to know how to grow in this area of your life?

In today's episode, I am sharing 4 steps you can take today to strengthen your self-control and give you confidence around saying yes to God and no to food when you need to!

Do you get sucked into the latest, greatest trends when it comes to losing weight?

Keto, Weight Watchers, fasting, cleanses all seem to catch your eye when deciding which one you want to try next because what you're doing is not working.

In today's episode, I am breaking down what the "perfect" diet looks like and how to implement it into your life!