Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Do you struggle with your body image but keep that struggle from God?

Do you know what God says about you, how He created you and what He has created you for?

In today's episode, I am sharing the truth of how my faith has impacted my freedom.   It all starts and end with God's hand.  God's truth.  Listen in for the practical ways you can begin to find that freedom too!

Do you constantly obsess over how you look?  Dread picking out clothes to wear because you don't like how you body looks in them?  Do you avoid certain activities because it would require you to show more of you than you would like to?

I've been there.  It is not a fun way to live or a great place for your mind to be constantly.

Today I am sharing 3 tips that helped me when I realized how much I needed a change in this area.  If these tips are practiced, freedom in this area is a reality.  Begin living life and stop avoiding it because you don't want to expose yourself!

Are you overwhelmed by all the exercise programs, challenges, intense workouts that are out there, you simply just end up avoiding it all together?

Would you start something if it was basic, worked with your schedule and you saw results?

In today's episode we'll talk about the best exercises to get you started.  They are simple, basic and effective if you consistently show up and do the work.

I am sharing with you the exercises and the protocol to follow:

Squat - Push up - Plank

Do these 2 days per week, 4 weeks.

Week 1:  10 reps of each exercise, 2 rounds, :20 sec plank hold

Week 2: 10 reps of each exercise,3 rounds :25 sec plank hold

Week 3:  12 reps of each exercise, 3 rounds, :30 sec plank hold

Week 4:  10 reps of each exercise, 5 rounds, :35 sec plank hold

Check in with me and tell me how you did!

She Breaks Free facebook group, or email me at [email protected]

Have you been seeing consistent weight loss, but somehow the last few pounds just won't leave?

Are you losing hope, because you don't know why your body is holding onto the weight you've been trying so hard to lose?

In today's episode, I am sharing 3 things I have learned about the last few pounds and how they like to hold on.  I'm going to give you practical tips to evaluate to see if maybe your body is responding in a way that is working against your efforts.  

Do you keep yourself isolated in your struggle with food, dieting and body image?

Do you have a hard time laying it out there for even God to see?

In today's episode, I am going to share some things I have learned in my journey with food and with God.  Things that helped me find the freedom I was longing for.  You can find it too!

Are you putting the time in on your workouts and not seeing the results you want?

Discouraged because you thought you would be farther along?

Do you feel like you're at a plateau with your fitness?

Maybe it's time to mix things up!

In today's episode, I'll share 3 factors that you need to consider when the results are not coming in like you want.

Time to evaluate!

Stuck in a lunch rut?  Need an easy, quick way to get your greens that is tasty and satisfying?

In today's episode, I'll share with you how to make a "BAS" (Big A** Salad) that fits your palate, and you'll love it so much, you'll keep making more!

Are you always saying "no" to certain foods because you're always on a diet?

Are you afraid if you say yes and enjoy a little bit of those favorites you fear you'll gain weight and have to "start over" again?

In today's episode, I'll share what permission-based eating is and the tools to help you get out of the mindset that you always have to say no!

Do you feel like you absolutely can never say no to certain foods because you lack "willpower"?

Feel like you have no control over yourself when you encounter your favorite foods and you go overboard eating more than you really need?

In today's episode, we'll talk self-control, willpower and what else could be happening to keep you from overeating.

Are you determined to get a steady workout routine started, but really having a hard time finding the time?

Don't feel like you have any time left in your day to devote to exercise, even though you know you need it?

In today's episode, I'll share 3 tips that have helped me maintain a routine.  Learn how you can add exercise into your busy schedule, start feeling better and stay motivated to stick with it!