Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Do you separate your food obsession from your faith? Do you try to hide where you are with food from God?

Do you think God cares about your struggle around food & exercise?

Do you feel like you have exhausted all your efforts and still have not experienced real, lasting change?

In today's episode, I'll share the 5 Steps that really allowed me to finally come into the freedom that God so desires we live in.  These will help you change your mindset, your heart and challenge you to grow spiritually.

Did you know that weight loss and fat loss are 2 different goals?  

Did you know that having a healthy, fit physique is more than just losing pounds?

In today's episode, I am going to share the difference between the two.  For years I didn't realize that I was pursuing the wrong thing for my goals simply because I didn't understand the difference between the two.

I hope to guide you in what fits your goals best!

Are you frustrated you cannot find the diet that gives you the results you want? 

Do you find yourself spinning your wheels because your weight hasn't changed after following a diet for 3 weeks?

In today's episode, I will share 3 tips to help you identify what diet will really work for you!

Do you stay on point all day, eating healthy, getting your workout in and then something happens when you get home. You somehow find yourself going off the rails, cleaning out the pantry because you are so hungry!

Is the after-dinner binge a regular occurrence for you?  You can't seem to stay out of the fridge even after dinner is all cleaned up and it's time to wind down for the day.

If so, in today's episode, find out how I overcame the habits I created.  I was able to really change what I was eating during the day so that my nighttime routine with food didn't have me cleaning out the pantry anymore!

Do you feel like you have NO self-control?  You eat one cookie and that sends you into a frenzy and you eat a dozen!

Have you struggled most of your life with self-control around food and cannot seem to change your behavior?

In today's episode, I'll share what the scarcity mindset is, how you overcome it and address some possible unhealthy food behaviors you may not realize you have!

Are you addicted to burning a certain number of calories per day?  What about getting a certain number of steps?  Or "closing your ring"? 

Do you obsess over planning workouts, getting them in no matter what is going on in life?

In today's episode, I'll share how I shifted my thinking and my behavior to prioritize my workouts in a healthy way, give my body the rest it needs and not obsess about it anymore!

Do you go straight for a snack when you find out some difficult news?

Do you seek out sweets or a treat when stress starts piling on you?

In today's episode, I'll share 3 strategies that can help you overcome this struggle of using food to attempt to manage your emotions.

Do you feel like you do ALL the right things and a craving hits you, sending you off track and feeling guilty?

Are you trying your best to eat perfect, only to find a craving hits at the absolute worst time?

In today's episode, I'll share 4 tips that work for me in how I manage cravings!  One thing is for sure, they will come!

Do you constantly reach for food when ANY emotion hits? 

Is food your go to in times of stress, struggle or anxiety?

Have you discovered that after you've eaten the food, you STILL feel empty?

In today's episode, I'll share 3 reasons I found, that no amount of food will ever truly satisfy.

Have you tried to eliminate certain food groups from your diet to lose weight, but never found it successful?

Do you think it's possible to eat whatever you want and still lose weight?

In today's episode, we'll tackle both these questions and learn about something called the Abundance Mindset.

It's a game changer!