Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Do you get motivated for a couple weeks to exercise, hit all your workouts with ease and then life happens and throws you completely off your schedule and you just cease all together?

Do you find it hard to get yourself motivated to get out of bed each morning to workout?  

In today's episode, I'll share 5 tips on how to make your discipline consistent and create a way to stick with it.

Feel like you've been doing EVERYTHING right, yet your clothes are fitting tighter and the scale is going up?

Are you keeping your calories on point and working out regularly, but still can't see to find that weight loss that you were expecting?

In today's episode, we'll evaluate what could be happening with these 4 steps!

Do you find yourself eating a meal and your stomach is growling an hour later?

Or what about you give yourself a little "treat" and find yourself craving ALL the sweet things for days on end?

In today's episode, I'm going to share 4 Tips to help guide you in finding works that will work for you.

Have you ever started a "new diet plan", excited, ready to start and 10 days in you find yourself bingeing & overeating everything you can get your hands on?

Or what about you've just started to see some weight loss after being on your "new plan" for a couple weeks and then you have a "weak" moment, only to find yourself eating the whole pint of ice cream.

In today's Fit Tip Friday, we'll talk truth about weight loss as someone who binge eats. Is it possible?  Can you do both and have success?

Do you find yourself sneaking food or hiding when you're eating something you think someone else wouldn't approve of?  Do you feel embarrassed by what you eat, so you eat alone to avoid the judgement?

In today's episode, I am sharing my struggle with this behavior and the 3 truths that helped lead me out of the deception and hiding I was in.  

Do you stay on track with your "diet plan" for a while and then have one "weak" moment and you think it all over?

Do you find yourself saying, "well, I ruined it now, so I might as well eat whatever I want"?

In today's episode, I'll share how reframing my perspective allowed me to give myself permission instead of trying to seek & maintain perfection.

Do you struggle with feeling full & want to eat every couple hours?  

Do you feel like you're constantly eating and cannot control your calorie intake because you're always eating?

In today's episode, I'm sharing 3 tips that help me feel fuller so I can go longer between meals, feel satisfied and quit overeating.

Have you ever thought about how your spiritual life can impact your diet, nutrition habits and your mindset on food? 

What is God's perspective on how I eat, what I eat and when I eat?

In today's episode, I'm going to share 4 biblical truths that help me in my journey to freedom around food.

Do you go to the gym the burn the calories that you've eaten for the day?  Do you do an extra walk or cardio session to burn the dessert you had the night before?

Are you using exercise as the primary way to lose the weight?  If you have fat loss or weight loss goals my friend, exercise isn't the primary way.

In today's episode, I'm going to share 3 tips to choose the exercise that will work for your specific goals. Not against your goals!

Do you typically reach for the sugary carb when a craving hits?  How about the salty bag of chips?

Have you ever OVEREATEN grilled chicken breast? 

Yea, me neither.  In today's episode we're going to talk about the sugary carb vs. the protein, but also much more.  How our choices can set us up for success or set us up for a downward spiral.

What path do you want to take?