Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Do you always find yourself getting sucked into these "lose 10lbs in 30 days" diets?  The diet that seems to be the real thing that will get you where you want to be?

Do you fall for the flashy marketing and the guarantees of what this "diet" will do for you?

In today's episode, we'll talk real truth about the quick fix vs. weight loss for the long term, life.

Are you exhausted when you try to decide on what to eat?  Is it healthy, is it what I should be eating, is it what I need right now?  Is it going to help me reach my goals?

In today's episode, we'll dive into 3 strategies to help you make the right choices for you without the pressure & struggle to be perfect!

Do you feel like most of your day you've got food on your mind?  When to eat, what to eat, where to eat, how much to eat?  Does it seem like that's all you think about?

It can be ALL- consuming for some of us.  In today's episode, I'll share 3 components to help you change your mindset and learn to think less and less about food and more and more about the things in life that matter.

Do you find the only way for you to see the dial move on your weight loss goals is by sticking to a strict diet regimen?

Only to find yourself "falling off the wagon", regaining the weight you lost plus adding on a few more?

In today's episode, we'll talk real strategies that can help you change your behavior around food & help you achieve your weight loss goals by playing the long, sustainable game. 

Do you struggle to find healthy snacks, other than carrots sticks and bananas, to keep on hand?

Tired of eating the same old snacks or reaching for the kids snacks that are oh so convenient?

Stay on track with these tips in today's episode.  You may find that maybe you don't need as many snacks as you think you need if you're meals are on point!

Do you always seem to find your way back to the "all or nothing" approach when it comes to dieting?  

You ate a piece of pizza, so now what's the point?  You can't seem to maintain perfect, so you just throw in the towel and eat whatever you want.

Where does this leave us every single time?  Disappointed. Feeling like a failure.  Ashamed we can't follow a simple eating protocol.

In today's episode, we talk about 4 reasons that moderation is the way of life to get you off the ping pong game of all or nothing. 

Do you find exercise at the bottom of your to do list most days?  Or it never finds it's way onto the list because you're too tired and exhausted from everything else you've got to get done?

In today's episode, I'll share 3 ways you can bump your workout to the top of the list and find that when you do that, it can give you the energy you need to be more productive in your day and feel good getting it done!

Are you tracking your calories you expend working out and with your steps and matching that with how much you are eating daily?  Is this working for sustainable weight loss?

This phrase, calories in vs. calories out, is something I tried to follow for years.  Simply burn more calories than you eat and voila`, you'll lose weight.  

In this Fit Tip Friday episode, you'll learn that it's not that simple!

Have you ever started to eat one cookie then it turned into an uncontrollable sugar craving, lasting for days?

Or, do you keep it out of the house for fear you'll just eat it all at one time and wreck all your goals?

For those of us with a sweet tooth, often times we can feel like we are addicted to sugar and a "detox" must be the answer.  How else are we going to stop?

In today's episode, learn 4 steps to help you overcome this feeling and learn there is more to your cravings than you may know!

Do you spend precious time planning, searching recipes, shopping, prepping and cooking so much that it feels like a part-time job? 

Or do you fail to plan anything for the week and end up eating things that aren't fitting with your goals?

In this episode, we're talking about getting rid of the "all or nothing" mentality and finding what works for you, your family and your nutrition goals all while saving time and the mental energy!