Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Do you get overwhelmed by all the noise when it comes to what you should be eating to be healthy?

Do you give up too easily because it feels too much like work?

In today's episode, we're going to make it simple.  4 Tips for You.  You can figure this out, it's the only way.  We need to stop depending on others to give us a "meal plan", and find out what we like, what works and how we can eat to meet our personal goals.

It only takes practice.

Has life gotten in the way?  Did you once have a consistent workout program that you can't seem to find your way back to?

Can't seem to motivate yourself to start eating healthy again?

Whether you're getting started or you're someone who "fell off the wagon" with your fitness & nutrition, there is always the opportunity to begin again.  To start.  

In today's episode, I'll give you 3 simple steps, to just get started.  It doesn't require perfection.  It just requires you, showing up for yourself, no more excuses.

Feel like you have no time at all to devote to your workouts?  Are you always searching for quick workouts that will bring you results?

You never have enough time to be consistent.

In today's episode, we'll talk about you need to put into place to be successful in reaching those goals.  What will be effective for you doesn't actually start with the workout.  

Do you immediately think about eating when you are stressed? Are you reaching for the candy bar or heading to the vending machine to help you in heat of the moment?

Do you run to the pantry when you feel overwhelmed?  Yet, every single time, eating the thing never changes those feelings of stress.   

In today's episode, I'll share 3 strategies that can help you overcome running to food in those stressful moments and gain a back-up plan when the stress hits!

Do you look forward to the one meal, on the one day each week that you can eat whatever you want and NOT feel guilty because it's on the program?

Once you have that meal, where does it leave you?  Hungrier for more of that food, sick because you overate or guilty because you know it's not what you want to really do when following a program?

All these things come down to one thing, your behavior around food.

In today's episode, we'll talk straight about the "cheat" meal and if it is helping you or hurting you in your journey with food and fitness.

Have you tried to eliminate breakfast in an effort to "save" calories, only to overeat later in the day?

Have you wanted to try intermittent fasting to see if it is truly the answer you've been waiting for on your weight loss journey?  

In today's episode, we'll talk truth about what intermittent fasting is and if it's really the ticket for YOUR weight loss goals.

Do you feel like you are ALWAYS starting over?  Feel like your body isn't responding to the workouts like you had hoped? 

In today's episode, I'll give you 3 tips that will help you progress towards the fitness goals you have set for yourself.  

Are you stuck in the same place you were 3 months ago? How about 3 years ago?  Do you feel like your life is missing something and you can't seem to find the energy to move on it because it's going to be HARD?  

In today's episode, I'll share 5 steps that are necessary to get you to live a life that God is waiting for you to step into.  It's just going to take some work on your part.  Are you ready?

Do you think that cutting carbs is the real, effective way to see results in your weight loss?  If so, stick around and hear me out in today's episode.

Carbohydrates are actually what your body needs to maintain proper function.  It's the type of carb that we eat that can send us down a path to gaining weight (cookies, cakes, etc).  All roads of restriction will always lead to binge. Restricting the good carbs will always backfire at some point!

Are you afraid of what will happen if you stop tracking, counting, measuring or restricting your calories?

Do you think that you'll gain weight because you don't trust yourself enough to stop following all the rules?

In today's episode, I am going to share what can really happen if you learn to let go and trust yourself around food.