Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Are you ready to stop dieting, but still have a few pounds you'd like to lose?

Are you tired of the constant diet cycling that you are doing and the mental energy that it takes to keep it all going?

In today's episode, I am going to share the last 2 tools for how to finally achieve weight loss, without dieting and obsessing.  These tools, if practiced, will help equip you to finally make the change for good!  Stop dieting and start living life!

New Year's resolution to lose weight, again?

Are you going to try and get those last 10lbs off once and for all this year?

How about, are you ready to learn how to do it without the restrictive diets & quick weight loss tactics you usually use?

In today's episode, we'll break down the first 2 tools you'll need to let go of the diet mentality and learn to lose weight & maintain weight without all the measuring, counting and obsessing!

Are you ready to finally do it?  Letting go of your obsessing of diet and exercise for good?

Are you ready to finally surrender and find the freedom you so desperately need?

In today's episode, I'll share 3 pieces of advice that I learned in this journey to finally making it stick.

Let's set the goal to finally stop obsessing over diet and losing weight this year!

Are you coming to the end of the year frustrated that you aren't where you hoped you would be?

Did you have some weight loss early in the year, but could maintain it? 

Did you have a great start to 2022 working out and feeling great, but somewhere along the way you lost the routine and never found it again?

In today's episode, I'll share 4 steps that helped me in my journey, evaluate what went wrong and how to reset your goals for 2023 that will last for a lifetime.

Does this time of year make you nervous, because historically you've gained weight?

Are you like a ticking time bomb ready to binge when you have all the foods you love at your fingertips?

In today's episode, I'll share 3 tips to help you shift your thinking, make the right choices and come out on the other side feeling good about your choices and avoiding the binge!

Do you feel hungry ALL the time?

Do you eat breakfast, only to find yourself starving an hour later?  

How about the late afternoon, feeling ravenous and you've eaten 2 meals already for the day, yet you try to white knuckle it and hold off until dinner?

In today's episode, I am sharing how I overcame this "hungry all the time" feeling and found out what I needed to set me up for success.

Have you ever started on one snack, polished that one off and move to another and before you knew it you probably consumed at days' worth of calories in less than a few minutes?

I have......multiple times.

In today's episode, I'll share my story of binging, what I did to recover from not only each binge episode but letting go for good.

Are you trying to always eat perfect and according to "the plan"?

Do you feel like a failure all too often because you ate something you shouldn't have or missed a workout due to life happening?

In today's episode, we'll talk about show to shift your mindset on perfection into a mindset on your progress.  It starts with acceptance and understanding.  

Do the holidays bring you stress instead of holiday cheer and thankfulness?

Are you nervous to be around all the holiday food, office parties, gatherings and extra events that will expose you to all thing's food?

Are you afraid that you'll jump off the rails when the stress of the holidays come, and you start eating all the holiday goodies?

In today's episode, I'll share 3 tips to help you stay on track, lessen the stress and avoid the extra eating that will steer you away from your goals.

Do you step on the scale every morning to see where you weight has gone since yesterday?

Does stepping on the scale daily send you down a path of negative thinking, impacting your day and how you feel about yourself?

In today's episode, I'll share 3 tips that may help you rethink that daily encounter with the scale.  Lose the daily weigh-in and find freedom on the other side!