Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Every new year do you get started on the workout routine, but end up quitting every time?

What would you look like at the end of 2024 if you could only be consistent, stay motivated and not quit?

In today's episode, I am sharing 3 tools to use for the motivation and drive you'll need to keep exercise a part of your daily routine no matter what life brings or what gets put on your plate!

Are you feeling like you'll never get this losing weight thing down?

Afraid you're a hopeless cause and not able to have the body you want?

In today's episode, I am sharing 3 insights about what "they" didn't tell you about dieting so you can begin to shape your goals differently for 2024.  

Are you using food to fill a need or emptiness only God can fill?

What are the true desires of your heart and how do you live life to ultimately have them fulfilled?

In today's podcast, I am sharing 3 scriptures that I know can encourage you in knowing what the desires of your heart are and how to get to the truth of what they really are.

During the holidays, do you ping-pong back and forth from depriving yourself to overeating or indulging?

Do you starve yourself ahead of the event so that you can give yourself permission to eat and enjoy the goodies?

What if I told you can enjoy the holidays and all that it brings without guilt, without depriving and without going overboard?

In today's episode, I'll share 3 ways you can enjoy the holiday season without the huge swing from depriving to indulging and do it without the guilt!

Are you sucked into all the goodies during this time of year, but nervous about gaining weight?  

What if you could enjoy the holidays, savor the time with family AND enjoy the goodies you love?

In today's episode, I am sharing 3 tips to help you balance out the calorie intake with more movement in your day to help you end this year without any added pounds!

Are you ready to face a new year with the confidence to overcome the struggle with your unhealthy habits and finally see success?

Are you ready to create new habits, real lasting change in your life, so that you can reach your goals?

In today's episode, I'll share 5 steps to take charge of changing your habits and give you the encouragement to start!  

What if God could really help you lose the 10lbs that are consuming you?  

What if God really does care about my health and how I feel?

Can God really help you?

In today's episode, I am going to share God's truth and show you that He has already begun the work in you with 3 signs that will strengthen and encourage you!

Are you tired of living day to day with no hope for the weight you so desperately want to lose?

What if you could live out each day, with no worry about food, confidently choosing the healthy option for yourself and never "falling off the wagon" again?

In today's episode, I want to give you 3 Tools - that if you put these into practice, over time you will be walking in this freedom, eating healthy with automation and in moderation and not fearing what the scale may say!

Do you get sucked into all the diet influencers on social media that claim fast weight loss - just buy this diet or try this detox and get the body you want?  Sounds so great, right?

Do you easily fall for the flashy content that sells weight loss as fast and easy? 

In today's episode, I'll share the last 2 distractions that hinder you when you fall for this marketing and I'm going to share with you how to overcome the temptation to follow through with yet another diet!

Do you struggle with how your body looks, or how you feel in your body, and it keeps you from truly enjoying your life? 

Are you constantly in your head about what you look like to others and what you look like to yourself?

In today's episode, I am going to share 4 tools that can help you refocus your thoughts and move you past your struggle with body image to a place where you can enjoy life!