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Lose Weight w/ Maddy Bahra
By Coach Maddy, Madison Bahra, Maddy BahraSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
Lose Weight w/ Maddy Bahra episodes
- The Golden Ratio - Get Out Of Your RutWhen it rains, it pours! This is the fastest motivation boost EVER to get back on track!24 min
- What Turns Your Cheat Meal Into A Cheat Day?Ever have a cheat meal turn into a cheat day? Then a cheat day to a cheat week? Then before you know it all your progress is gone? Here's a game changing trick!27 min
- Craving Controller - How To Control ImpulsesResisting your cravings or late night snacks can be impossible sometimes! Find out this quick trick to help you gain back control and not be a victim to your impulses!24 min
- 27 min
- What Do Marriage And Weight Loss Have In Common?This out-of-the-box perspective shift is a huge game changer for permanent weight loss!!25 min
- Make Your Dream Body A RealityStop selling yourself short and settling for "good enough". You deserve more than that and find out how!24 min
- Procrastination Nation - How Do To What Needs To Get DoneI am the Queen of procrastination and for a long time it STOPPED me from losing weight completely. Learn a tip to get the ball rolling and not be held back by your procrastination!23 min
- What To Do When Life Gets In The WayWhen life just doesn't go as planned, how do you make sure you don't throw in the towel? Listen and you'll find out!22 min
- Binge Eating SolutionEver say "just one bite" and end up eating the whole box of oreos? Find a way to get control and balance back!23 min
- Can You Get Abs?All I hear is "flat tummy" this and "flat tummy" that! How happy would you be if you could have the flat and toned tummy of your dreams? Find out if it's possible in this episode!28 min
About Lose Weight w/ Maddy Bahra
From the publisher's feed
From keto and fasting to pills and shakes, Coach Maddy tried everything under the sun to lose weight. After failing again and again she said "f@ck you" to the weight loss industry and took matters…
into her own hands. Now she's down over 80lbs and created Trimmera Weight Loss to help women around the world with the secrets she learned along her journey. Take a listen and hear the secrets for yourself!