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Lose Weight w/ Maddy Bahra
By Coach Maddy, Madison Bahra, Maddy BahraSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
Lose Weight w/ Maddy Bahra episodes
- 23 min
- Why You Gain Weight BackLose weight, gain weight, Lose weight, gain weight. The terrible cycle of dieting. If you've been stuck in that trap here is how to get out for good!27 min
- Does Your Personality Affect Weight loss?How you react to the unexpected along your weight loss journey is key to long term success. Find out how to prepare best for your personality!23 min
- Why Is Losing Weight So Hard?Ever feel like you should be further along in your weight loss with all the effort you put it? Here's why you've been wasting time and money and have nothing to show for it!22 min
- My Embarrassing Struggle Right NowNobody is perfect, including myself. My hope is that by sharing this with you, you will find the strength within yourself to overcome your struggles too.18 min
- Lose Weight Anxiety-FreeOverwhelm. Anxiety. Hopelessness. These are all feelings that stop progress in its tracks. Learn how to overcome those emotions and power through to your goals!30 min
- Progress Audit - How To Stay On TrackWhen you feel like giving up on your goal do this IMMEDIATELY to stop yourself from giving up!23 min
- How To Beat The Scale - Weight Loss TrickStop being a slave to the scale! Learn how to make the scale work for you not against you in your weight loss journey.29 min
- Weight Loss Lessons of 2020 - The Year From HellThe year from hell is finally over and I learned a lot! Learn from my mistakes so you don't have to make them and can speed up your results!30 min
- 24 min
About Lose Weight w/ Maddy Bahra
From the publisher's feed
From keto and fasting to pills and shakes, Coach Maddy tried everything under the sun to lose weight. After failing again and again she said "f@ck you" to the weight loss industry and took matters…
into her own hands. Now she's down over 80lbs and created Trimmera Weight Loss to help women around the world with the secrets she learned along her journey. Take a listen and hear the secrets for yourself!