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Lose Weight w/ Maddy Bahra
By Coach Maddy, Madison Bahra, Maddy BahraSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
Lose Weight w/ Maddy Bahra episodes
- 22 min
- 18 min
- 16 min
- 21 min
- 22 min
- Make Your Habits Stick This TimeUnlock the secret to long-term habit formation that scientists are just starting to explore!16 min
- 21 min
- 14 min
- The Side Effects No One Warned Me AboutLosing weight is a truly transformative experience, I wouldn't change it for the world. HOWEVER, there are some crazy side effects I wish I was prepared for!28 min
- Win The Battle Against The ScaleThe relationship we have with the scale is a tricky one. It has the power to make us excited or depressed within seconds. Fight back with this perspective shift!21 min
About Lose Weight w/ Maddy Bahra
From the publisher's feed
From keto and fasting to pills and shakes, Coach Maddy tried everything under the sun to lose weight. After failing again and again she said "f@ck you" to the weight loss industry and took matters…
into her own hands. Now she's down over 80lbs and created Trimmera Weight Loss to help women around the world with the secrets she learned along her journey. Take a listen and hear the secrets for yourself!