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Lose Weight w/ Maddy Bahra
By Coach Maddy, Madison Bahra, Maddy BahraSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
Lose Weight w/ Maddy Bahra episodes
- Losing Weight After A PlateauHere's what to do if you've been trying to lose weight for a long time...18 min
- Avoid Getting Bored Of Your FoodOne of the number one reasons women fall off their weight loss plans is because they lose excitement or interest in their food. Use this trick to avoid getting bored of your food!22 min
- 23 min
- How To Achieve The Ultimate BalanceFinding balance is one of the main goals for many women. Here's my hot take on how to get it!27 min
- Stand Up For YourselfBreaking free from judgments and opinions can be one of the hardest things to do but your weight loss depends on it! Listen to learn more about standing up for yourself.26 min
- Did You Know This Is What's Stopping You?If you're stuck or frustrated on your weight loss journey then this episode is a must. Get the real and raw motivation you need to be successful RIGHT NOW!20 min
- Fix Your Relationship With FoodYour relationship with food should be taken as serious as your relationship to your spouse. Here's how to keep the spark alive!20 min
- What Diet Is Best For You?Tired of having to sift through hundreds of fad diets and weight loss gimmicks? Here's how to save time and know if it will work for you!21 min
- Get To That First Goal FasterBeen working on that same goal for too long? Try this hack I call Future-Pacing.17 min
- Not Feeling Fulfilled?If you've always had a goal but can never seem to reach it here's a secret habit that helped me live in the present more so I could reach my goal faster.19 min
About Lose Weight w/ Maddy Bahra
From the publisher's feed
From keto and fasting to pills and shakes, Coach Maddy tried everything under the sun to lose weight. After failing again and again she said "f@ck you" to the weight loss industry and took matters…
into her own hands. Now she's down over 80lbs and created Trimmera Weight Loss to help women around the world with the secrets she learned along her journey. Take a listen and hear the secrets for yourself!