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Lose Weight w/ Maddy Bahra
By Coach Maddy, Madison Bahra, Maddy BahraSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
Lose Weight w/ Maddy Bahra episodes
- I Wish I Knew This Before Starting My JourneyI wish someone told me these 3 things before I started my weight loss journey... it would have save me a lot of time and heartache!22 min
- Win The Battle Against Fear And DoubtIf you are someone who makes decisions based out of fear or is going through a self-doubting phase, this is for you!22 min
- Be Smarter Than Your ViceDo you have a crutch? vice? trigger? Here's how to regain control so it holds less power over you!22 min
- My Favourite Meal Prep TipsNeed to be reinspired with food again? Here are some of my favourite tricks to make meal prepping fun and tasty all week long.35 min
- Make Your Habits Stick!Here's how to buckle down and be consistent with that habit that never seems to want to stick.23 min
- Time Management To Speed Up Weight LossHow to better control your time to accelerate weight loss results without stressing!30 min
- How To Reach Your ULTIMATE Goal!That big goal you only dream of achieving is within reach, find out how you can make it closer to reality than you thought!22 min
- Don't Let One Bad Thing Throw You Off!When you mess up once, it doesn't have to mean you throw everything else away. Learn how to get back on the wagon faster when you fall off.19 min
- How To Grade Your Weight LossNeed a simple way to know if you're on the right track and to stop your feelings from getting in the way?23 min
- How To Enjoy Life While Losing WeightWhen there are no holidays, vacations or the unexpected, losing weight is easy. But how do you stay on track when life doesn't go according to plan?22 min
About Lose Weight w/ Maddy Bahra
From the publisher's feed
From keto and fasting to pills and shakes, Coach Maddy tried everything under the sun to lose weight. After failing again and again she said "f@ck you" to the weight loss industry and took matters…
into her own hands. Now she's down over 80lbs and created Trimmera Weight Loss to help women around the world with the secrets she learned along her journey. Take a listen and hear the secrets for yourself!