Lose Your Mind Podcast

Tune in to hear Alan and Kelly discuss one of the most powerful of all mindful attitudes - the ability to see what is right in front of us, however trivial it may seem, and just be grateful for it. This can turn your day from a low mood to one of mindful pleasure.

That most elusive of concepts when all seems lost and nothing turns out as you hoped. In this episode, Alan and Kelly explain how letting life unfold as it should can take the pressure off the present moment and help you discover yourself in the process.

Open up your mind to endless possibilities! Join us in this episode where we discuss the benefits of a Beginners Mind! 

In this weeks episode of Lose Your Mind, Kelly an Alan discuss the mindful attitude of patience. It's not always easy to be patient, not ony with others and life in general, but with ourselves.

Tune in and find out some tips on how avoidance of rushing forward can help you move faster in the long run. Slow and steady wins the race!

#mindfulness 
#newepisode
#patience
#positivity

In this conversation, Kelly and Alan discuss how we can slow down to speed up. Stopping fixating on results and start to enjoy the process...and life...more

In this episode of the Lose Your Mind Podcast, Alan & Kelly discuss letting go, another of the mindful attitudes. Many of us have difficulty in letting go, sometimes by looking at how we hold on we begin to see how we can loosen our grip on all that we cling on to. 
Tune in now to Episode 4!

Putting up resistance delays progress. When we are able to bring acceptance to whatever arises for us, good or bad it creates space to be with whatever’s arisen, without the penalty attached. You don’t have to like it, just be with it. 
It doesn’t mean you have to accept the situation ongoing either, just the moment you’re in.
It’s from this place that we can process what arises for us much more effectively. 

Tune in with us for the first in the series of the Mindful Attitudes.

So you have met one co-host. Time to meet the other. Alan is a mindfulness teacher, who discovered the practice after Googling one day what he could do about insomnia and career burnout.  It seemed infinitely preferable to anti-depressants and sleeping pills, and still is! Hear what mindfulness has meant to him and why he is so keen to share what he has gained  with others. 

In this first episode,  Al talks to Kelly about her journey into mindfulness, why she got into it and why she is so driven to continue.  She explains how we need to lose our mind baggage so we can find ourselves again.