Losing Body Fat or Gaining Muscle Mass?

In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both.

Episode Summary

• 1:56 Introduction
• 3:05 Is it easier to lose body fat or gain muscle mass?
• 4:22 How to gain muscle mass
• 8:22 Give you body a reason to grow/what can cause difficulty gaining muscle mass
• 13:16 How we gain body fat
• 14:10 What should targets be for gaining muscle mass and losing body fat
• 15:20 What makes fat loss easier and harder
• 18:19 What makes things harder and easier to gain muscle mass
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]