Is nighttime eating getting you down? In this episode taken from a Ditch the Diet Bootcamp Masterclass, we talk about how to stop using food as a reward when you're feeling sad, mad, bad or glad. It's time to kick the Voice in your head out of the driver's seat and take control of your eating.

Visit: kyliepax.com for more support
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Instagram: @kylie_pax

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

It's time to stop coating your feelings in chocolate and using them as an excuse to give up on your own life. This episode covers all the sneaky ways we use our feelings to sidestep our goals and fool ourselves into thinking that we can eat like a lunatic all weekend and then "start again" on Monday. Here's why that is total BS and what you can do about it.

Visit: kyliepax.com for more support
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Instagram: @kylie_pax

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

How do you stay motivated when your feelings are screaming for an ice cream sundae? You put on your big-girl-pants and remind yourself that even though you can't control what you think, you sure as heck can control what you do about it. Every "I can't" is just an "I haven't" or "I'm choosing not to" in disguise. Stop procrastination in its tracks with the Episode and let me know your thoughts!

Visit: kyliepax.com for more support
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Instagram: @kylie_pax

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

How can you maximise your day and lose weight, all while being an emotional eater? I'll show you how to build a life you love without diving into a carton of ice cream every night. Hit Play on this episode to swipe my system.

Visit: kyliepax.com for more support
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Instagram: @kylie_pax

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM