Losing It with Susan | Weight Loss for Mature Women

We have a very exciting Advice Collum bonus episode for you today. Of course I have my mom, Nona, and my daughter, Danica chatting with me. This time we have another guest with us, my son, Jameson! He joined us for this extra special episode to talk about men and emotions and what it’s like to be a more sensitive guy, with more yin energy, in today’s world. Listen in to hear our discussion and get all of our advice on living with or being a sensitive man. Stay tuned past the outro for outtakes!   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/advicecollum8.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

Everyone is talking about Intermittent Fasting. What the heck is it and why would anyone do it? Join me to learn what it is, how it works for weight loss, and why you may want to try it.   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/episode16.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

If you are like most of us, you probably overeat to avoid the “bad” feelings. This causes weight gain and/or stops your weight loss progress. Learn how to stop your emotional eating, and how to process your emotions instead of turning to food. It turns out you are eating for all the wrong reasons!    I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/episode15.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

Welcome to the next Advice Collum bonus episode where I have my daughter and my mother talking with me about our thighs. We do not always love our thighs. Nona says hers are “blowing in the wind.” Listen in to hear how we’ve learned to love our more challenging body part, and get 3 generations of advice on how to love any body part you may be struggling with.    I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/advicecollum7.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

Do you track and count every calorie you eat, hoping that if you restrict your calories enough you’ll finally lose the weight? I never ever count calories! I have no idea how many calories I eat in a day. Listen in to find out why counting calories isn’t something I recommend, and learn a better way to get long lasting weight loss results.   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/episode14.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

To lose weight faster and permanently, you have to be willing to love yourself at the weight you are right now. Listen in to find out how to love your body today, just as it is. You’ll learn a great technique to have gratitude for the body you have now, while you also create the future body of your dreams.   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/episode13.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

It’s time for another Advice Collum Episode, where you get 3 generations of advice and discussion by me, my mom and my daughter. Today’s topic is all about what we eat. Do we eat healthy meals most of the time, what we eat when we aren’t eating our healthiest, and some of our best advice for you. Be sure to listen for Nona’s confession about what she fed my father in their first year of marriage. And listen past the outro if you’d like to hear the outtakes with our thoughts about the current protests.   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/advicecollum6.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

If you want long term weight loss, learn how to recognize the kind of eating you do each day. There are different types of eats, and on this episode you learn what they are and how knowing what type of eater you are will support you in being at your body’s ideal weight.   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/episode12.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

You want to eat healthy meals, lose weight and feel great. If you are like me, and hate to cook, or just don’t have as much time as you’d like to create fancy meals - you can still enjoy healthy and nutritious food. Listen in to learn all about how to eat healthy without being a chef. Lose those pots and pans (and your excuses)!   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/episode11.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

Enjoy the latest bonus episode of the Advice Collum! I’m joined by my mom, Nona, and my daughter, Danica, for 3 generations of discussion and advice all about exercise. Do we do it? Do we love it or hate it? Don’t miss our take on school dodgeball and our advice to help you love exercise more than you might right now.   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/advicecollum5.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart.