Losing It with Susan | Weight Loss for Mature Women

You need to stop lying to yourself! You think you are eating way less and way better than you probably are. You don’t do it on purpose, and you may not even realize you're doing it, but your brain is a crazy liar. Listen in to find out why you need to get honest with yourself and exactly how to do it. You’ve got to lose the lies to lose the weight.   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/episode3.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

Enjoy the very first Advice Collum bonus episode! I have my daughter and my mother as guests to give 3 generations of advice. Today we are discussing all the worst diets we’ve been on (just wait ’til you hear one of Nona’s diets). Plus find out our best tips to stay away from fad dieting.   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Email: [email protected] IG: @sucollum FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

Get off the diet roller coaster! Listen in today to learn how to end the struggle around weight loss, permanently. You may not even realize how much of your mental energy is spent agonizing over and thinking about your food and weight. This is the way to get off the wild ride. Forever.   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/episode2.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart.