Losing It with Susan | Weight Loss for Mature Women

Do you just want to be happy? I’ve got the secret to happiness right here. Spoiler: It’s not from feeling joyful and positive all the time. Listen in to find out how you can be happy even when you feel like sh*t. (This is a big part of your weight loss journey, don’t miss it!)   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/episode10.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

If you hate to exercise or dread heading to the gym, this is the episode for you! Today I’m answering your questions about whether you really need to exercise to lose weight, and how to change your mind from hating it to loving it.   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/episode9.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart.

This is another Advice Collum bonus episode, and I have my favorite people here with me today. My mama, Nona, and my daughter, Danica. We are chatting today about what we weigh. Actually, we’re talking about how we feel about talking about what we weigh. As usual, Nona starts us off with an amazing tip for those of you with spouses or partners, and keep listening because we also give 3 generations of our best advice about your relationship with the scale.   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

Are you scared of the scale? Do you obsess over your weight or avoid the scale completely? I’ve been there. Today I’m talking about the number on the scale. Why you hate it, how you avoid it, and what you can do to get over it.   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/episode8.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

While we all love some spontaneity in life, you do not want to be spontaneous with food if you are working towards weight loss. You may think that being spontaneous means freedom. Not quite right! It turns out planning your food ahead of time will give you more freedom, not less. Listen in to find out why.   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/episode7.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

Nona, Danica, and I are back with another Advice Collum Bonus episode. Today we are talking about body image. How we've viewed our own body over the years, and we share our thoughts on how you can love your body, no matter its shape or size. Listen in for 3 generations of advice!   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

Do you think you deserve a little something to get you through the hot flashes? Wine and cupcakes just make everything easier, you might think.  I call B.S. and in this episode I tell you why reaching for sugar and alcohol will only make mid-life harder instead of easier. Listen in to find out why, and learn a better solution.   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/episode6.   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

Just stop! Stop the self-criticism and self-judgement. We say and think such cruel things to and about ourselves, especially when it comes to our weight and appearance. We seem to love to beat ourselves up. Listen in to learn how to stop the cycle of critical self-talk.

 

I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.

 

You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!” 

 

Check out the show notes and leave comments at susancollum.com/episode5.

 

Email: [email protected]

 

IG: @losingitwithsusan

 

FB: /coachsusancollum

 

Music composed and performed by the talented Jameson Stewart.

It’s another Advice Collum bonus episode! Nona, Danica, and I give you 3 generations of laughter and advice, this time all about the lies we’ve told. Mostly those sneaky lies we tell to ourselves, but we make a few confessions too! Listen in and get our best advice about how to get more honest with yourself. (Apologies for the poor audio. Technical issues - Oopsies!)   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

Well? Are you really hungry? Many of you don’t know when you’re truly physically hungry. We are all eating for so many reasons other than true hunger, and we have trained our bodies to crave food even when we don’t need it for energy. We are no longer able to reliably recognize physical hunger. Listen in to find out how you can connect back to your true hunger signals again so you can enjoy getting to your natural, most healthy weight.     I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.      You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”      Check out the show notes and leave comments at susancollum.com/episode4.     Email: [email protected]   IG: @losingitwithsusan   FB: /coachsusancollum     Music composed and performed by the talented Jameson Stewart.