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Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like to  be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight! 

In this episode, we're talking about how we can use our own innate signals and wisdom to "crack" the weight loss code and live free!

Highlights form the show:

• How can we decide how much to eat if we aren't following a specific diet plan or a calorie/macro count
• Why hunger is nothing to be feared
• What is the hunger scale
• Why it's a good thing to "feel" hungry
• What are some good ways to tell you have reached "enough" on the fullness side
• What are some good ways to tell when it's time to start eating
• Why women ignore the signals
• How to better interpret our body's signals

Resources:

instagram: https://www.instagram.com/well_with_lisa/

podcast: https://podcast.wellwithlisa.com

website: https://wellwithlisa.com

Free create your go-to meals guide

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)