Setbacks are a inevitably going to be part of the process, so let's talk about how to handle it. In this episode, I covered:

• Why do setbacks happen (we all deal with them!)
• How they might be different for an ADHDer
• What tends to set off the set back for you?
• How to move through set backs
• How to move forward and move on

I hope this helps to normalize the phase of being in a setback for you!

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: [email protected]

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

Have you heard of the "messy middle"? We are talking about what that is, and what it means when it comes to your weight loss journey. 

I know that the middle of the road seems like a foreign place for us with ADHD sometimes - many of us are used to more rigid, black and white thinking! 

In this episode, we talk about what it might mean to be in the messy middle with weight loss, why we often go for the extremes instead but how they might not actually serve us. I hope you enjoy!

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: [email protected]

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

Sometimes as an ADHDer, the idea of "keep it simple" is not actually so simple! Today we are discussing this concept, and if/how we can make it work for us in weight loss. 

We cover:

• Is simplicity achievable for us?
• Why our brains might not naturally think in simple terms
• Why it might actually be overwhelming (at first)  to try to keep things basic
• What are some steps to take if you want to simplify the weight loss process for yourself
• All the reasons why you are not a broken person if you can't just keep it simple!

I hope you relate to this idea, and that it brings you some clarity and comfort in the process. 

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: [email protected]

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

Today I am discussing why finding your best way to become regulated more often is crucial to your weight loss journey, especially as someone with ADHD. I discussed:

• What impact does your emotional state have on weight loss
• Why this might be a big factor for you as someone with ADHD
• Why working towards more regulation than dysregulation could really positively impact you

As always, let me know if this resonates!!

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: [email protected]

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

In this episode I am really diving in to my own relationship with alcohol, and how it has evolved over the years. Keep in mind that this is purely my own experience, I can really only speak for myself! 

I discussed:

• How alcohol affected my life at various stages
• Ways that I can see the impact being different as someone with ADHD
• Why I feel like it was a big part of my life at times
• Two different big shifts I made
• Some ideas on how to approach examining your own relationship with alcohol (hint: approach it with NO SHAME!)

I really hope that this resonates with some of you, and that it helps you to feel ok about getting curious about how it impacts your life. 

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: [email protected]

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

Today is a short and sweet episode - I am talking about trusting your own gut feelings when it comes to working towards your goals. I covered:

• This podcast episode that inspired the topic for today
• What does your intuition mean when it comes to your weight loss
• An example of trusting your gut vs. following what your are told
• How I have noticed myself listening to my own instincts on my weight loss journey

As always, please reach out if you have any thoughts about this episode, or any ideas you would like to share. 

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: [email protected]

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

I'm covering the idea of whether "eat what you want" is helpful or a hindrance when you are pursuing weight loss as someone with ADHD. This all came about from a comment I saw someone make about this! I covered:

• How the idea of "eat what you want" might make some people feel or approach weight loss
• The messy middle between rigid structure and total freedom
• Is it helpful to just be told what to do?
• What are some guidelines that I have found really helpful
• What concepts I have seen lead to success for others

I hope this episode is really helpful and that it gives you some ideas in creating your own structure!

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: [email protected]

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

This episode covers the topic of burnout, and how it can be different as someone with ADHD. We discuss:

• What is burnout?
• What are some of the main symptoms
• My current experience as I am dealing with burnout
• How it impacts your weight loss journey
• 6 things you can do to help move through burnout

I know this is something that many of us have experienced, and I hope that you feel less alone in it after listening.

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: [email protected]

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

I am so honoured to have had the opportunity to interview Megs Crawford of Organizing an ADHD Brain! Megs has an amazing story that you won't want to miss, and is just overall a wonderful person.  

We talked about:

• Who is Megs?
• Her ADHD journey
• Her history with weight and disordered eating
• What went into true, sustainable weight loss for Megs
• Bariatric surgery
• Losing 120lbs!
• The impact of yoga on her life
• Thought work in weight loss
• The shifts in self perception, and learning to talk to yourself in new ways
• All about the work Megs does with organizing

• TikTok
• Instagram 
• YouTube
• mindfulmegs.com

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: [email protected]

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

This is a brief episode covering why it's important and relevant to visualize your future self as part of your weight loss journey as someone with ADHD. 

We discuss:

• Why your future self is important
• How it helps when it comes to weight loss
• "Intention deficit disorder" and what that has to do with it all

I hope you enjoy this quick episode!

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: [email protected]

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.