A compassionate episode on boundaries after miscarriage. Learn how to protect your energy, honor physical and emotional healing, and set respectful limits with family, friends, and medical care. This episode discusses how to express your needs to others, set healthy boundaries, guidance to help you grieve at your own pace and find safe space to heal.  

Send us a text

Thank you for listening.

Reach out if you'd like to be a guest on the podcast and share your story. Remember, your story has power to heal others.

Please reach out via: www.lossandhealing.com thru the contact page or email: [email protected]

I look forward to hearing from you.

Resources:

https://www.miscarriageassociation.org.uk/

United States: 988 Suicide & Crisis Lifeline (call or text)

https://postpartum.net/

https://www.tommys.org/

https://miscarriageaustralia.com.au/

In this episode, we explore the self-blame many accompany after miscarriage and the social stigma that can heighten grief. With a warm, compassionate lens, we uncover where self-blame comes from, how societal messages shape our experience, and practical steps to heal: reframing thoughts with kindness, setting boundaries, nurturing support and networks. If you’re navigating loss, supporting someone you love, or seeking to understand stigma, this episode offers validation, gentle guidance, and resources to help you care for yourself and others.

Send us a text

Thank you for listening.

Reach out if you'd like to be a guest on the podcast and share your story. Remember, your story has power to heal others.

Please reach out via: www.lossandhealing.com thru the contact page or email: [email protected]

I look forward to hearing from you.

Resources:

https://www.miscarriageassociation.org.uk/

United States: 988 Suicide & Crisis Lifeline (call or text)

https://postpartum.net/

https://www.tommys.org/

https://miscarriageaustralia.com.au/

Today’s episode dives into the raw, real pain of miscarriage with a candid, compassionate conversation. Through my own personal story, I wanted to unpack what grief can look like when our pain is not acknowledged.  Always remember, your pain matters, your voice matters, YOU matter!

Resources:

 https://www.miscarriageassociation.org.uk/

United States: 988 Suicide & Crisis Lifeline (call or text)

https://postpartum.net/ 

https://www.tommys.org/ 

https://miscarriageaustralia.com.au/ 

Send us a text

Thank you for listening.

Reach out if you'd like to be a guest on the podcast and share your story. Remember, your story has power to heal others.

Please reach out via: www.lossandhealing.com thru the contact page or email: [email protected]

I look forward to hearing from you.

Resources:

https://www.miscarriageassociation.org.uk/

United States: 988 Suicide & Crisis Lifeline (call or text)

https://postpartum.net/

https://www.tommys.org/

https://miscarriageaustralia.com.au/

Miscarriage changes you in an instant—and so does grief. In this episode, we talk through what grief after miscarriage can feel, look, and sound like, from heavy emotions to the quiet moments of memory. You’ll hear practical coping strategies, gentle self-care ideas, and guidance on asking for support from partners, friends, and family. Whether you’re grieving now or supporting someone who is, this episode offers validation, hope, and actionable steps to navigate each day with care.

Resources:

 https://www.miscarriageassociation.org.uk/

United States: 988 Suicide & Crisis Lifeline (call or text)

https://postpartum.net/ 

https://www.tommys.org/ 

https://miscarriageaustralia.com.au/ 

Send us a text

Thank you for listening.

Reach out if you'd like to be a guest on the podcast and share your story. Remember, your story has power to heal others.

Please reach out via: www.lossandhealing.com thru the contact page or email: [email protected]

I look forward to hearing from you.

Resources:

https://www.miscarriageassociation.org.uk/

United States: 988 Suicide & Crisis Lifeline (call or text)

https://postpartum.net/

https://www.tommys.org/

https://miscarriageaustralia.com.au/

To the women carrying the weight of miscarriage: this episode creates a warm, safe space to name the guilt and shame that can follow a loss—and to begin softening the self-blame with real, compassionate steps. You’ll hear how to speak to yourself like a friend and gentle self-care practices. There are practical ways to seek support, set kind boundaries, and honor your truth as you navigate healing. You’re not alone, your worth remains intact, and healing can begin with a single breath or a small act of self-kindness.

 Content note: miscarriage and related emotions; please check the show notes for crisis resources.

Brene Brown link: https://brenebrown.com/podcast/brene-on-shame-and-accountability/ 

Resources:

 https://www.miscarriageassociation.org.uk/

United States: 988 Suicide & Crisis Lifeline (call or text)

https://postpartum.net/ 

https://www.tommys.org/ 

https://miscarriageaustralia.com.au/ 

Canadian based: https://www.pcmch.on.ca/wp-content/uploads/2022/02/PCMCH-Early-Pregnancy-Loss-G-List-of-Pregnancy-Loss-Resources-for-Families-and-Healthcare-Providers_Updated.pdf  

Send us a text

Thank you for listening.

Reach out if you'd like to be a guest on the podcast and share your story. Remember, your story has power to heal others.

Please reach out via: www.lossandhealing.com thru the contact page or email: [email protected]

I look forward to hearing from you.

Resources:

https://www.miscarriageassociation.org.uk/

United States: 988 Suicide & Crisis Lifeline (call or text)

https://postpartum.net/

https://www.tommys.org/

https://miscarriageaustralia.com.au/

In this episode, we explore how your emotions are a powerful and vital part of the healing journey. Discover how recognizing, expressing, and integrating your feelings can transform grief into strength, help release guilt, and foster self-compassion. Join us for empathetic insights, practical tools, and inspiring stories to guide you toward healing and hope. Remember, your emotions are your greatest allies—let them lead you to renewal.

Book mention: How Emotions Are Made by Lisa Feldman Barrett

Emotional tracking worksheet link: https://docs.google.com/document/d/e/2PACX-1vT1u6yrGclC9U3DqbOaYBqqK7zyXriOKVlbkkywKCua9_vGLZLqdbcx4j_PfVafqkHWw_rVeaQBklRg/pub 

Send us a text

Thank you for listening.

Reach out if you'd like to be a guest on the podcast and share your story. Remember, your story has power to heal others.

Please reach out via: www.lossandhealing.com thru the contact page or email: [email protected]

I look forward to hearing from you.

Resources:

https://www.miscarriageassociation.org.uk/

United States: 988 Suicide & Crisis Lifeline (call or text)

https://postpartum.net/

https://www.tommys.org/

https://miscarriageaustralia.com.au/

Welcome to Loss and Healing: A Getle Voice for Those Facing Miscarriage.   In this inaugural episode, we introduce the heart behind the podcast—your host, Dr. Rachna, a compassionate listener and advocate for those navigating the complex journey of miscarriage.

This podcast is dedicated to anyone who has experienced a miscarriage—whether you're seeking understanding, comfort, or ways to heal. We believe no one should face this grief alone, and our goal is to create a supportive, empathetic space where healing is possible.

Throughout this series, we’ll share personal stories, feature expert insights, and explore the latest research from around the world—all aimed at helping you process grief, find hope, and move toward healing. We’ll also welcome guests who have walked this path and professionals who can offer guidance and support.

Join us on this journey of compassion, connection, and renewal. You are not alone, and healing is possible.

Send us a text

Thank you for listening.

Reach out if you'd like to be a guest on the podcast and share your story. Remember, your story has power to heal others.

Please reach out via: www.lossandhealing.com thru the contact page or email: [email protected]

I look forward to hearing from you.

Resources:

https://www.miscarriageassociation.org.uk/

United States: 988 Suicide & Crisis Lifeline (call or text)

https://postpartum.net/

https://www.tommys.org/

https://miscarriageaustralia.com.au/