In today’s episode, we’ll explore what self-sabotage is, the psychology behind why we do it, and hopefully by the end of this episode, you’ll have an idea of how you can break free of this behavior. Along the way, I’ll also be sharing my own experience with self sabotaging behaviors and how I’m working to overcome those.

Hope you enjoy!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/yasumu/blue-waters

License code: 5EMBXGACNO2BA5KU

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mountaineer/fly-away

License code: YKHQNNPPRMOTKBQD

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zayner/falling

License code: 87FNO8EEFAC8KNKA

In todays episode, we will unravel the many complex layers that go into our body image, how poor body image can affect us mentally & how we can relearn and redefine our love for our bodies.

It’s amazing what our bodies are capable of and all of the things they allow us to do! They are truly a gift and they should be treated as one.

Always remember, your body does not equate to your worth. You are so much more than that.

Much love<3

Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/yasumu/blue-waters

License code: 5EMBXGACNO2BA5KU

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mountaineer/fly-away

License code: YKHQNNPPRMOTKBQD

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zayner/falling

License code: 87FNO8EEFAC8KNKA

In my first guest episode, I'll be welcoming my mom!! We're going to dive deep and unfiltered, talking life changes, divorce, motherhood, self harm, alcohol use, and so much more. Hope you enjoy!!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/yasumu/blue-waters

License code: 5EMBXGACNO2BA5KU

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mountaineer/fly-away

License code: YKHQNNPPRMOTKBQD

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zayner/falling

License code: 87FNO8EEFAC8KNKA

Today we will discuss 8 different habits that may be damaging your mental health, and what you can do to modify these habits!

Follow on instagram at lostandlearningpod

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/yasumu/blue-waters

License code: 5EMBXGACNO2BA5KU

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mountaineer/fly-away

License code: YKHQNNPPRMOTKBQD

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zayner/falling

License code: 87FNO8EEFAC8KNKA

In today's episode we talk about all that it means to exist unapologetically and live authentic.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/yasumu/blue-waters

License code: 5EMBXGACNO2BA5KU

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mountaineer/fly-away

License code: YKHQNNPPRMOTKBQD

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zayner/falling

License code: 87FNO8EEFAC8KNKA

In this episode we will talk about all things social battery, learning all of the components that it consists of, and how it can drastically differ from person to person. We will expand on how you can tell if your social battery is low and how you can recharge and protect it. 

I will also provide you with a unique way to visualize your social battery, and even challenge you to make your own model. Once we are really able to understand the depths of our personal social battery, we will live a more peaceful, fulfilling and healthy social life. 

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/yasumu/blue-waters

License code: 5EMBXGACNO2BA5KU

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mountaineer/fly-away

License code: YKHQNNPPRMOTKBQD

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zayner/falling

License code: 87FNO8EEFAC8KNKA

Being alone with yourself and your thoughts can be quite an intimidating and sometimes unpleasant experience. Today, we will discuss why humans have such a hard time with this, what can happen if you don't allow yourself the space to feel, as well as ways to actively practice sitting with your thoughts/emotions.

Remember, feeling all the feels is natural and a part of what makes us who we are!!

Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/yasumu/blue-waters

License code: 5EMBXGACNO2BA5KU

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mountaineer/fly-away

License code: YKHQNNPPRMOTKBQD

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zayner/falling

License code: 87FNO8EEFAC8KNKA

Today we're talking about all the things that come with moving away from your hometown and/or moving across the country. The highs, the lows, the growth, the harsh realities, and everything in between. As somebody who recently moved far from home, I'll also be discussing my own experience and how I've been navigating it all!

Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/yasumu/blue-waters

License code: 5EMBXGACNO2BA5KU

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mountaineer/fly-away

License code: YKHQNNPPRMOTKBQD

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/zayner/falling⁠

License code: 87FNO8EEFAC8KNKA

WELCOME to Lost and Learning. A podcast where we talk about navigating all parts of life in a realistic and humanized way. This brief episode covers everything that you can expect from the podcast, as well as the inspiration behind it. So glad you're here!