As promised, if we ever found the recording Daniel lost, we would put them out for you to here. Well great news is Daniel found them and here is the first of three lost episodes.

In this episode, the team dives into the challenges of black-and-white thinking and how it can deeply impact the recovery journey. Inspired by a listener email, we explore how the all-or-nothing mindset—“I’m either doing great or I’m a failure”—can keep us stuck in cycles of shame, guilt, and self-doubt. We share personal experiences, practical insights, and strategies for embracing the messy middle of growth. Whether you’re in recovery or just trying to break free from rigid thinking, this conversation is for you.