Laura and I go to Lilburn Park and do a Tempo Run.

Thanks for listening to our ramblings.

I hope you enjoy our podcast, you can subscribe in iTunes, Stitcher Smart Radio, ipadio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "OneToothSmile" and the outro is "ComingDown", both from Digitaljuice.

This podcast was recorded using the "Recorder Pro" app on my iPhone.

I also used auphonic - Automatic audio post production web service.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

Twitter: @losttrailrunner

website: losttrailrunner.com

e-mail ID: [email protected]

LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

It is Peachtree Road Race morning and Laura and I recorded on the way to the race and then after the race was complete.

We inserted a promo for the "Extra Mile Podcast - Galloway Edition" 1/2 Marathon.

Thanks for listening to our ramblings.

You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.

The intro music is "Black" and the outro is "ComingDown", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

Twitter: @losttrailrunner

website: losttrailrunner.com

e-mail ID: [email protected]

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Laura and I meet at Camp Creek Greenway Trail for a short easy 5K. Laura has been suffering with pinky toe problems and has just started running again. We had a nice run and chat.

Thanks for listening to our ramblings.

You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com (it is on Spreaker as "The Ron Trail Podcast") .

The intro music is "WillfulSteps" and the outro is "OneToothSmile", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: [email protected]

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

I have gone back to my old podcast episode numbering system, this is actually my 86th podcast. I had started over with the numbering of episodes when I changed my feed to Podbean and I want to reflect my total number of podcasts not just on Podbean. Therefore I have resumed numbering from my original LostTrailRunner Podcast. Hope I haven't confused you to much.

I went out to Stone Mountain on Saturday Morning and did a slow trail run. I am still having a glute problem, so I am just dealing with it. This is an unscripted podcast as I run on the trail. Hope you enjoy.

A 90 minute run in 37 minutes.

Thanks for listening to my ramblings.

You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.

The intro music is "ThePassage" and the outro is "ComingDown", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder and a Giant Squid podcasting mic.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: [email protected]

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

I haven't recorded with Laura for along time so we did our long run and talked. Nothing special. This podcast is unedited (except for the intro and outro), I recorded it and you got it .

The intro music is "Hardwired" from Digitaljuice and the outro is "ComingDown", also from Digitaljuice.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can leave comments at http://losttrailrunner.com on the podcast page.

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Info on the World Wide Festival of Races for this year.

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Laura and I talk on the way to the start of the Peachtree Road Race. Then in a later recording we run on the Camp Creek Greenway Trail and discuss various things of no importance as well as how we did at Peachtree. I hope you enjoy another one of our rambling podcasts.

The intro and outro music is from Digital Juice the intro is "Hardwired" and the outro is "ComingDown."

Digitaljuice.com

This podcast was recorded using a Zoom H1 and Zoom H2  Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

dailymile: LostTrailRunner

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

Blog:  www.losttrailrunner.me

e-mail ID: [email protected]

Skype voicemail:  losttrailrunner

As always, thanks for listening

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

I head out to Yellow River Park for a walk/run on the trail. During my w/r I discuss my goal for the Peachtree Road Race, mention a few of the podcasts that I listen to, and of course complain about my foot some more.

The next day I decide it may be a good idea to start another training plan so I can do Peachtree without suffering aerobic distress.

The intro and outro music is from Digital Juice the intro is "Hardwired" and the outro is "ComingDown."

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

dailymile: LostTrailRunner

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

Blog: www.losttrailrunner.me

e-mail ID: [email protected]

Skype voicemail: losttrailrunner

As always, thanks for listening.

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.