LOTUSLIKE

Happy Pisces SZN! So much is happening energetically I honestly didn't know where to begin. And then it came back to me: Self. As I share my journey of reintroducing myself to well me, I cam across a few perspectives and insights you would totally be into.

In this episode:

I'm reclaiming Pisces SZN and share how you should too

Why it’s ok to have a dark side & how I made peace with mine

I share the desire to question everything in my life and see what I want for me

The importance of reflection before recommitment (this is especially for my super decisive wolves out there!)

What it means to be a Rule breaker & Rule maker in life

This episode is coming out during the only Pisces Nu moon of 2023 so I shared a beautiful ritual for you to practice. It will clarify your heart by helping you to forgive and lovingly let go of relationships that are weighing you down subconsciously. The ritual cane be found in my email I dropped this week.

COME MANIFEST WITH ME

This Friday (2/24/23) I am hosting my quarterly Life Deck Party! Come create a digital vision board to call in your best year yet.Grab your tix here

I am back-ish with the first episode of 2023! So this is a hybrid experience - view it as youtube meets email list meets podcast episode. The intention this season is to become more intimate with you and to explore the ways we identify ourselves during the ebb & flow of life. 

In this episode:

Thank you so much for your love and support over the past 6 seasons! It's truly on up from here <3

Buy the LOTUS LIFE DECK to manifest your life 

Sign up to my EMAIL LIST to join my upcoming LIFE DECK PARTY 

Tomorrow we will be linking up and creating the best vision board you've ever had ok?!

Here's your invitation to an easeful & fun way of living. Join me virtually December 30th, 2022 for the Manifest & Design mastermind. It’s a party powered by play, pleasure & prosperity so you can enjoy TF out of 2023 & beyond!

I have a cute lil lovenote for you to listen to to get you in a great mood as you prep for our party this Friday!

If you have suffered with:

Grab your tix to tomorrow's party!

Hey Wolves!

It's been a minute since I've dropped a full length episode and the truth is I've been do weekly audio experiences via my email list for the past few months... Make sure you subscribe so you can stay in the loop!

This divine downloads were too potent to not share with everyone so if this is your first time listening in heyyyy! Welcome! Receive this with an open heart and mind and prepare for 2023 with ease. But also get on the email list cause I drop even more heat there since it's a intimate setting. 

AND: THANK YOU! Because of you we are in the top 5% of global podcast shares! It really speaks to less is more because we did this with only 4 episodes released this year! Not to mention this is a self produced podcast - I write the script, do the research, book the interviews, record and edit everything on my own (for now) and it's beautiful to see how well received its been <3

Here's your invite to my Manifest & Design Playshop on 12/30/22!! Grab a tix for you and your friend because it's going to be life changing! 

I love you! 

Buy the Lotus Life Deck

For a long time, I thought prayer had to be big. I grew up hearing Black Baptist prayers that were so extravagant and passionate they felt untouchable - like there was a cadence or structure I was missing. It made me afraid to pray out loud, and eventually, I stopped praying at all unless life was heavy or urgent. A sick loved one. A crisis. A wish for something almost impossible, like winning the lottery.

But prayer is too beautiful to only reach for in extremes. I wanted something I could return to every single day - not just when life demanded it. Something simple enough to fit into my morning routine or slip into a midday pick-me-up. Something that could anchor me in protection, prosperity, practice, and play, all in one breath.

That’s where this Daily Prayer comes in. Think of it like a modern version of the bedtime prayers so many of us grew up reciting (“Now I lay me down to sleep…”). But instead of only covering one moment, this one travels with you - keeping you enlightened and embodied throughout your day.

My journey with prayer has been long and beautiful. I’ve studied different religions and spiritual practices, leaned into my Hoodoo roots, and always found myself coming back to scriptures like Psalms 23. Over time, I realized my sweet spot was less about formality and more about intimacy - praying for specific things, praying as conversation, praying as connection.

The Dark Divines is more than a newsletter - it’s an initiation. FREE: keeps you close - receive my writings, rituals, & musings to remind you of your own power. PAID: subscription is devotion. It opens the doors to The Archive - a hidden library of past writings, playlists, classes, & deeper teachings. One keeps you inspired. The other lets you go deeper. Pick one & transform your life.

This prayer was also inspired by my circle of prayer sisters (shoutout to Dem Gods girls), who for years have created a safe space where we could pray however we needed to that day. Their presence reminded me that prayer doesn’t need perfection. It just needs honesty.

So here it is: a short, satisfying prayer you can use daily - whether you’re starting your morning, needing a reset in the middle of the day, or winding down at night. My hope is that it helps you strengthen your prayer practice in a way that feels natural, modern, and deeply nourishing.

Press play, let the words wash over you, and remember: prayer is just a conversation with the Divine, however you name them. May this one carry you.

I go deeper into radical forgiveness in this week's audio diary (I’m playing around with new words to describe what I’m doing here lol LMK which ones you like) and share how this Taurus Full Moon + Lunar Eclipse is inviting us to forgive so we can flourish. It’s really quite a beautiful (hella intense) journey. 

I share a fun quirk I’ve had since a baby, a perspective shift that has made forgiveness WAY easier & rituals to do to maximize this Full Moon + Lunar Eclipse!

Get ready to hear all about:

Who forgiveness is for

The importance of cord cutting

How to navigate feeling like a failure in life

What happens when you practice forgiveness

My Halloween epiphany that completed my transformation

We talk a lot about cutting people off, but what if there was a way to do it that felt less sharp, less reactive, and more aligned with your spirit? That’s why I created this EFT cord-cutting meditation - a practice that isn’t about erasing people, but about reclaiming your energy and moving forward with clarity.

This meditation weaves together EFT tapping with the Ho’oponopono prayer, a ancient Hawaiian practice of forgiveness and release. Together, they give you a gentler, yet powerful way to let go of what no longer serves you - whether that’s:

* a relationship (romantic or platonic)

* a toxic pattern you’re tired of repeating

* a thought or habit that’s been draining your energy

Cord-cutting doesn’t have to mean burning bridges or shutting down. This practice is about loving detachment - giving yourself the space to create healthier bonds, while honoring the lessons of the past without carrying their weight.

The Dark Divines is more than a newsletter - it’s an initiation. FREE SUB: keeps you close: you’ll receive my writings, rituals, and musings that remind you of your own sacred power. PAID SUB: devotion. It opens the doors to The Archive: a hidden library of past writings, playlists, classes, and deeper teachings reserved for those ready to embody the dark divine. One keeps you inspired. The other lets you go deeper. Pick one & transform your life.

Why it works

✨ Clears resistance: Creates energetic space to move forward instead of circling old cycles.✨ Strengthens your aura: Every release expands your radiance and magnetic field.✨ Connects mind, body & spirit: EFT grounds the body, the prayer opens the heart, and the ritual awakens your spirit.✨ Restores courage & confidence: With clarity comes the confidence to build the life you actually want.

This isn’t a one-time ritual. Done daily, it becomes a discipline of freedom - reminding your body and spirit that you don’t have to hold onto what drains you.

Why I Created This Practice

I first learned that every connection - whether it’s a relationship, a thought, or even a role you’ve taken on - leaves behind invisible cords. These cords can weigh us down, make us feel confused, or keep us looping in energy that isn’t really ours anymore.

Traditionally, cord-cutting is done with a selenite wand or even a knife, cutting through the aura to clear space. And while I found that fascinating, I kept thinking about how we casually say, “I just cut people off, it’s good for my mental health.” But here’s the thing - cutting in anger or resentment doesn’t actually sever the tie. It keeps you connected through the very energy you’re trying to escape.

So I asked myself: what would it look like to let go with love? To release someone or something without leaving a crack for resentment to pour back in? That’s when I discovered the Ho’oponopono prayer (through Zero by Joe Vitale) and paired it with EFT, one of the most powerful somatic therapies I know for transmuting trauma.

This practice was born from that fusion, and I’ve seen it help people with everything from twin flame breakups, to grief, to stepping out of old versions of themselves. It’s not about forgetting - it’s about honoring what was, releasing it with love, and reclaiming your energy so you can move forward clear and whole.

If you’ve ever struggled with letting go, I invite you to try this. You deserve bonds that nourish you, not weigh you down.

And if you’re ready to go even deeper into EFT, stay tuned - my EFT Masterclass is coming soon. That’s where we’ll dive into practices that expand your energy, sharpen your focus, and help you create your dream life from the inside out.

Hey Wolf!

I wanted to share the EFT flow I use daily! So many of you have asked me to share it so I felt the podcast was the best place to make it happen.  In the first few minutes I go over:

- the frequencies used and why they amplify the practice

- the tapping points in the sequence 

- how to set an intention before tapping 

Tapping session begins 3:58

EFT stands for Emotional Freedom Technique and helps us to close any gaps on our energy fields and strengthen our energy body. This practice is not only simple but deeply impactful. 

Want to learn more about tapping?

Join my private community for access to 50+ EFT sessions and monthly goodies 

Follow me on IG & Tiktok for mini tap in sessions 

What's going Wolf! This episode pretty much highlights my scorpio stellium and I love it. I share why I feel it's important as a Practitioner to be obsessed with your community and what you do professionally. For those that feel like obsessed is too strong of a word I encourage you to replace it with the word Overflow. Either way feeling deeply centered and focused on your community and purpose will allow you to be the best practitioner you can be. Here's the line up:

Wellness check in + Mini Meditation 

Why Matcha is & will forever be THAT GIRL 

3 ways being obsessed can amplify your professional life 

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UPCOMING EVENTS + EXPERIENCES

A Healed Girl Summer ~ day of wellness in Philly 8/21/22

Transform + Align ~ group coaching program begins 9/14/22

TRIPLE M LATTE 

Matcha 1/2 tsp 

Maca root 1/2 tsp 

7 Mushroom blend 1/2 tsp

Filtered water 4oz 

Alt Milk 4oz

*cinnamon + honey for taste & blessings 

**Neocell Collagen for beauty & joints benefit