Welcome to Conscious Conversations with Lo (me!)

In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.

This month's theme: Abundant Mindset

This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you.

Episode 10 features

Keanna V. is a true lover of all things wellness, wealth and securing all the bags. She currently serves as a Senior Accountant in the advertising industry and she is the host of the Money And podcast - a podcast for those seeking a healthy relationship with money through self.

Keanna is also the founder of KV Speaks, offering coaching and accounting services to service or product based businesses that are aligned with personal finance, spirituality, holistic wellness and the advancement of Black people.

We go over:

3 foundational tools for abundance

Self care affects your money

Why you need to embrace delusion

Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness

Want to love on Keanna some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:

1. Check out her podcast

2. Inquire about her services

3. Check out her insights via social

Welcome to Conscious Conversations with Lo (me!)

In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.

This month's theme: Abundant Mindset

This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you.

Episode 9 features

Shena Nicole.

Shena is a brand consultant, speaker, and educator with 10+ years of experience in retail, fashion, luxury goods, urban apparel, and creative agency; who is well versed in brand identity development, brand psychology, conscious branding, tech, and consumer behavior.

She has previously acted as a speaker/educator with NYC Business Solutions, General Assembly, Fiverr, Freelancers Union, Ethel's Club, NYU, and The Coalition of 100 Black Women x L’Oreal. Shena is also a serial entrepreneur with notable brands that have landed business partnerships with Victoria's Secret and been featured in People Magazine (online).

We go over:

Conscious banding

Why being Black in branding matters

How to tell your story

Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness

Want to love on Shena some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:

1. Check out her digital products

2. Inquire about her services

3. Check out her insights via social

Welcome to Conscious Conversations with Lo (me!)

In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.

This month's theme: Abundant Mindset

This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you.

Episode 9 features

Shena Nicole.

Shena is a brand consultant, speaker, and educator with 10+ years of experience in retail, fashion, luxury goods, urban apparel, and creative agency; who is well versed in brand identity development, brand psychology, conscious branding, tech, and consumer behavior.

She has previously acted as a speaker/educator with NYC Business Solutions, General Assembly, Fiverr, Freelancers Union, Ethel's Club, NYU, and The Coalition of 100 Black Women x L’Oreal. Shena is also a serial entrepreneur with notable brands that have landed business partnerships with Victoria's Secret and been featured in People Magazine (online).

We go over:

Conscious banding

Why being Black in branding matters

How to tell your story

Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness

Want to love on Shena some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:

1. Check out her digital products

2. Inquire about her services

3. Check out her insights via social

This month we dive deep into abundant mindset & how to allow it in your life!

Welcome to Conscious Conversations with Lo (me!)

In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.

This month's theme: Abundant Mindset

This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you.

Episode 8 features

Chloe Moore is a SEO Manager and Owner of MOORE SEO. MooreSEO is an SEO agency created to support budding entrepreneurs and existing business owners ready to build (or considering) a strategic search strategy.

Chloe Moore (owner of MooreSEO) primarily assists publishers and store owners with their optimization and content efforts - ensuring SEO best practices are followed and educating clients on tips & tricks for their specific industry.

We go over:

What SEO is & how it can benefit you

The best sites for SEO building

How to get into the SEO

Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness

Want to love on Chloe some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:

1. Join her email list

2. Inquire about her services

3. Check out her insights via social

HAPPY MARCH!

Welcome to Conscious Conversations with Lo (me!)

In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.

February's theme: Sisterhood

This month we will explore the many layers of Sisterhood. By the end of this month you will be able to create lasting friendships, feel closer to God, honor the Goddess(x) within & lovingly leave unhealthy friendships behind.

Episode 7 features

Sky Britnei a spiritual and holistic wellness energy practitioner based in Brooklyn, New York. She is the owner of DE LA JIPI, an Apothecary + Botanica that provides services and products for those looking to dive deeper into mind, body and soul care while amplifying the magick within.

We go over:

Why moms be knowin about true friends

How empathy can have you caught up

Why you need friends who respect your boundaries

Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness

Want to love on Sky some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:

1. Join her email list

2. Shop her apothecary

3. Check out her insights via social

Welcome to Conscious Conversations with Lo (me!)

In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.

February's theme: Sisterhood

This month we will explore the many layers of Sisterhood. By the end of this month you will be able to create lasting friendships, feel closer to God, honor the Goddess(x) within & lovingly leave unhealthy friendships behind.

Episode 6 features

Fatima Farmer, a Certified Meditation & Mindfulness Teacher, Clarity Coach, Non-Profit Founder, and Podcast Host. The self-care community + podcast she created, is designed to empower through faith infused resources, mental health support, coaching, and wellness events.

We go over:

How Spirituality can soothe social anxiety

Why it's important to diversify your spirituality

Feeling safe with your sisters to heal core wounds

Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness

Want to love on Fatima some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:

1. Join her weekly meditations

2. Book her for a 1 on 1 experience

3. Donate to her Non Profit 

This week we speak on Ancestors! Who they are, why they should be apart of your life & how we can honor them.

Hope you finished your first official week of Feb off strong!