Breakups can be painful, confusing, overwhelming and super distracting. The crew and I got together to talk about what makes breakups feel so hard and also ways you can help yourself move through the pain and heartache. Call in with your thoughts 585-310-2924 AND if you really like this episode, leave us a 5 star review on Apple Podcasts! 

What is is control? Is it an illusion? In this episode we go deep on the topic. 
leave a voicemail with your thoughts/reactions. 585-310-2924.

This episode is all about our unpopular opinions. We all have them, we all share them. However, they're often times best resolved as a "agree to disagree" situation. Take care of each other, and enjoy the episode. 

It's my belief that the idea of what it means to be selfish is extremely antiquated. In the paraphrased words of Rupal... If you can't focus on yourself how the hell are you gonna focus on somebody else? Can I get an Amen?! 
Stay tuned for more.

Oh... a bonus episode...featuring the entire Triple Teaaa crew?! Yes, this collab has been a long time in the making. On this episode we chat about grudges and how we handle them. Feel free to reach out and share your thoughts about how you handle grudges. 

Thank you Triple Teaaa for joining me on this episode. 

With all the craziness going on with the virus, we tried... and I mean tried to cover the topic of euphoria. Ask  yourself what... in these times of sheer insanity, where do you find your euphoria? If you need to get something off of your chest, call in to the Hotline. 585-310-2924.

We're only gonna get through this together. Stay home, workout and enjoy the things that you can control.  Call in if you need to get it off of your chest. 585-310-2924.

We wanted to keep keep this episode light for the most part. I know that we're all anxious and it feels chaotic, but us this podcast as your hour of escape. If you want to call in and get some shit off our your chest, we're here for you. 585-310-2924. 

Self-care: the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. In this episode we talk about what self-care means to us. Also, we have a very special guest from the TRIPLE TEAAA Podcast!
Take some time to love on yourself! 

TWENTY EPISODES!!!! Can you believe?! In this week's episode we talk about how the expectations we place on ourselves and other typically lay the groundwork for disappointment. Call in and share your feelings! I can't wait to hear from you. 585-310-2924.