Louise Elizabeth

SO many people live with different symptoms. As a society we have normalized living with symptoms but there is nothing normal about it. Sometimes, when we have symptoms - we feel alone. We feel hopeless.Tune into this episode to hear about why your symptoms don't need to be your destiny!

Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/

Visit my website - www.louise-elizabeth.com

Learn & grow with me - https://louiseelizabeth.teachable.com/

Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

What boulders keep showing up in your life? Listen to this week's episode as we dive into life boulders, the lessons and moving forward from the lessons. 

Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/

Visit my website - www.louise-elizabeth.com

Learn & grow with me - https://louiseelizabeth.teachable.com/

Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

I get asked OFTEN from others on how to chose their yoga teacher training or retreat or if a yoga training would be right for them. Instead of continuing to answer this long winded answer to multiple people - I decided to record an episode on it that I can refer people to. It might not SEEM like this has anything to do with holistic health but, for me, my yoga trainings has everything to do with my holistic health journey. 

 

Tune in to hear about my own journey to choosing the multiple trainings I have completed as well as my tips & tricks when it comes to choosing your yoga teacher training, retreat or immersion. In the podcast I refer to my fave platform to practice with. You can check out Lydia's website here - https://practicewithlydia.uscreen.io/?referral_code=cFkHJaFHFBFBH

Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/

Visit my website - www.louise-elizabeth.com

Learn & grow with me - https://louiseelizabeth.teachable.com/

Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Your digestive health is one of the most important factors when it comes to our overall health, conditions that we develop & diseases we have. Learn why in this week's episode!

 

Join me for the Ultimate Digestive & Gut Health Masterclass - https://louiseelizabeth.teachable.com/p/3-part-gut-holistic-health-surprise

 

Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/

Visit my website - www.louise-elizabeth.com

Learn & grow with me - https://louiseelizabeth.teachable.com/

Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Health is integrated. Health is how you live your life, feed your body, feed your mind & spend your time. Mind body & soul is true health.

This last month I was on a brand 'mid life crisis'. Hear all about it in this first episode for 2023.love xx

Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/

Visit my website - www.louise-elizabeth.com

Learn & grow with me - https://louiseelizabeth.teachable.com/

Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Nothing technically means healthy. There is such a misconception in the health world that there are still one way fits all methods to health. There are still schools of thought where we forget other aspects of health besides eating. There was a photo I saw over the weekend that really upset me, just to be transparent. This is the inspiration for this episode!I hope you enjoy 

 

love xx

 

Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/

Visit my website - www.louise-elizabeth.com

Learn & grow with me - https://louiseelizabeth.teachable.com/

Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

Why does it need to be 'just a dream'? Why can't you dreams be a reality? love xx

Find me on Instagram - https://www.instagram.com/iamlouiseelizabeth/

Visit my website - www.louise-elizabeth.com

Learn & grow with me - https://louiseelizabeth.teachable.com/

Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

This week's episode is a brain dump of shower & yoga thoughts with you. I hope you can digest & enjoy a contemplative topic.

 

love xxFind me on Instagram - https://www.instagram.com/iamlouiseelizabeth/

Visit my website - www.louise-elizabeth.com

Learn & grow with me - https://louiseelizabeth.teachable.com/

Move & Meditate with me - https://www.youtube.com/channel/UCPe8kZwsdYtKC-beL8IZSoA

I am SUPER stoked about this week’s episode. Learning about my hormones & how they flow through my body at different times of the month has changed my life. Even more so, has changed my perspective and exercise routine to be much more balanced AND enjoyable!

 

I hope you enjoy this episode as much as I did recording it!If you would love to join me for at home yoga - code yoga20off from the official launch November 8th, 2022Sign up here - https://louiseelizabeth.teachable.com/p/surprise

This week is a little brain dump on what I have been thinking/considering this past week in my own world! I hope this episode provokes you to think & consider yourself!