Louise Elizabeth

Tune in to listen to the QUEEN of money mindset give you some gold! Your thoughts create biochemical reactions in your body which means that when we stress about money, this directly impacts your HEALTH. Keep a pen & paper handy, you are going to want to take notes on this one. 

Find Bek here & the ways you can work with her - https://linktr.ee/beks.healthy.journey

We grow, we shed & we evolve. Tune in to listen to my shedding & some exciting goals I have for the year ahead!

 

love xx

You can change your mind & mindset. In this episode, I talk about how you can change your mind, how it is possible, how to approach it & I leave you with a couple of tips to start off with!

2021 was in interesting year of lessons, growth & changes. Pop this into your ears to hear all about the wild ride of 2021!

Life is about balance. Balance is all aspects & if we are not careful, that is when we pendulum around. Listen to this episode to see what I am talking about & how to set yourself up for success with any venture, goals & so on in life!

Now, if you think this is WOO WOO, just humour me and listen to the first 5 minutes and if you still want to not listen, then go for it! This episode talks about the importance of listening to yourself and that we all have this ability to do so!enjoy

If you would love to meditate & journal together, I created a 28 day mindfulness plan -

https://square.link/u/j0UWf0bx

Why meditate? What are the benefits? Here is my journey from 'too busy' to 'I can't imagine my days without it.'I hope this episode inspires you to get started on your own journey!

 

If you would love to meditate together, I created a 28 day mindfulness plan -

https://square.link/u/j0UWf0bx

In this episode I talk about what oxidative stress is in the body & why it is important to be aware of it. I explain the differences between oxidative stress and free radicals as well as dive into the importance of antioxidants!

 

For those who would love to get your hands on what I use to fight oxidative stress (make sure to change it to your country) - https://louiseupton.juiceplus.com/ca/en