Louise Elizabeth

What chapter of life are you in?

Do you see the importance and NEED for each chapter of your story? 

After driving across Canada & reflecting on one chapter coming to an end & a new one about to start - I realized that each chapter, no matter how bright or dark, is a vital part of the life journey. 

 

Tune into this episode to head me get vulnerable & real with you.

 

love xx

You know when you feel SUCKED into the storm of negative thoughts or feelings? I have been there before! Listen to this episode where I talk about how that is OK & some tips to support you in getting out of the vortex!love xx

Learning to live in F-L-O-W with our cycles totally CHANGED our lives. Learn about how we started on our journeys, the AHA moments along the way & where we are at today!Louise on Insta - https://www.instagram.com/iamlouiseelizabeth/Kat on Insta - https://www.instagram.com/itscoachkat/?igshid=NDRkN2NkYzU%3D

Message us to sign up for Navigate Your Female Cycle or to get your questions answered. love xx

In theory - a fast, reset, 30 day booty challenge & such are great BUT the reality is that they don't teach you about the longterm habits that will truly change your life. Tune into this week's episode to find out why. 

 

As mentioned in the episode:

- My Website: https://www.louise-elizabeth.com/

- My email: [email protected]

 

love xx

Your cycle is a SUPER POWER! One of the ways to really use your super power to your advantage is by paying attention to it. Tune into this episode to find out WHY you want to track your cycle & some tips on how to get simply get started today!

 

love xxFundamental Women's Hormones Course - https://louiseelizabeth.teachable.com/p/women-s-fundamental-hormones-course

 

Free Discovery Call (If you would love to work together yet have questions to get answered) - https://calendly.com/louiseelizabethnutrition/free-discovery-call

Listen in on a beautiful chat with a beautiful woman! We chatted all things health & life. To find & connect with Rachel:IG: @soulbewell FB Group: Spiritually Wise WomenLinkTree: https://linktr.ee/soulbewell

love xx

Here is the free masterclass I hosted in a podcast for you audio lovers!If you would love to check out the slide you can watch it on YouTube here - https://youtu.be/vNB1xDx0fmM

Fundamental Women's Hormones Course - https://louiseelizabeth.teachable.com/p/women-s-fundamental-hormones-course

 

Free Discovery Call (If you would love to work together yet have questions to get answered) -  https://calendly.com/louiseelizabethnutrition/free-discovery-call?month=2022-09

Restrictive diets are something to be careful & mindful about. I share all about it in this week's episode!

 

love xx

The saying you can't pour from an empty cup couldn't be more true. The acts of taking care of yourself are, arguably, the most impactful things you could do in your life. Unique & I chat about self-care and she shares her journey & inspires you to get out there and take care of yourself GUILT-FREE!love xxFind Unique: - On Instagram : https://www.instagram.com/becoming__unique/?igshid=1jf8ctx29ala9

- Her Website : https://www.becomingunique.com/ 

- Her Book on Amazon : https://www.amazon.com/Your-Guide-Bringing-More-Acts/dp/B0B6XPXM2N/ref=mp_s_a_1_1?crid=3M16MW43UQVLJ&keywords=unique+figueroa+book&qid=1659026358&sprefix=unique+Figueroa+%2Caps%2C78&sr=8-1#

- Becoming Unique Podcast on Spotify: https://open.spotify.com/show/63VxVdMr17mdH1JM6XM4Vi?si=3b4900ed25814e15

 

- Becoming Unique Podcast on Apple : https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834

Are you someone who embraces the seasons of life? Do you fight them? Are you aware of the different seasons? 

 

Life is full of seasons and when we can embrace them, there is so much beauty to it!

 

love xx