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Your body might not be “overreacting” at all, it might be asking for safety. We start at the foundation with the root chakra, the energy center linked to security, stability, home, and feeling grounded in your body. We also talk about how early life experiences can shape that sense of support, and why it’s normal to feel resistance when you’re trying to show up, speak up, or build something new. 

From there, we move into practical, accessible root chakra healing tools you can try right away. We explore simple grounding techniques like working with the color red, using the root chakra mantra “I am,” and repeating affirmations such as “I am safe” and “I am grounded” when anxiety starts to rise. We also share grounding foods and root vegetables, essential oils like sandalwood and frankincense, and crystals such as smoky quartz and hematite, all as optional supports for nervous system regulation and everyday wellness. 

Then we settle in for a guided root chakra Reiki meditation with drumming, breathwork, and a redwood visualization to help you reconnect to the earth and come back to yourself. When you’re done, we invite you to journal, name what you’re grateful for, and notice what feels different in your body. If this supported you, subscribe, share the show and leave a review so more people can find it.

Music: Meditative Mind “Root Charka Healing with Soft Hang Drum Music 

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A breakup can be painful on its own, but sometimes it also unlocks something older, deeper, and stored in the body. We sit down with Elissa Creamer, founder of Love Beam Wellness, as she shares the real story behind Love Always: how an unexpected separation in 2015 brought back the same physical feeling she carried after her mother’s sudden death when Elissa was 15, and why that moment pushed her to finally face grief instead of outrunning it.

From there, we get concrete about what “wellness” actually means. We talk about wellness as an active pursuit shaped by intentions, choices, and actions, and we walk through the dimensions that matter most: physical wellness through nourishment, movement, and sleep; mental wellness through learning and creativity; emotional wellness through feeling and expressing truth; spiritual wellness through meaning, purpose, and connection; and even environmental wellness through how we relate to the planet and our spaces.

Then we demystify Reiki for anyone curious about energy healing. Elissa explains Reiki as a Japanese relaxation technique that also promotes healing, breaks down Rei and Ki, and connects Reiki to the chakra system, with a preview of an upcoming series exploring the seven major chakras from root to crown. We close with a Holy Love distance Reiki guided meditation you can return to whenever you need calm and reset. If this resonates, subscribe, share the show with a friend, and leave a review, then tell us what you felt during the meditation.

2:33 Elissa’s journey 

12:55 Elissa’s business Love Beam Wellness 

16:57 What is Reiki 

20:30 The Charka system 

22:36 Holy Love Reiki Experience 

25:03 Journal Prompts 

26:30 Holy Love Reiki Experience begins 

Music: “Healing Presence” Julie True 

IG: lovebeamwellness