Dr. Shefali was 44 years old when she had an epiphany: the only person stopping her from harnessing her inner power was herself.  She says, “I truly believe that there comes a critical moment in a woman’s life – typically around mid-life – where she faces a pivotal choice. I certainly came to that moment...

If there is a part of you yearning for a different, better, bigger, easier, happier life while simultaneously not wanting to threaten relationships with people you care deeply about, this episode is for you. Listen to the song mentioned in the episode: Half of My Hometown video If you’re like many of the high achievers...

Trying to get an A in life is likely keeping you stuck and holding you back from a whole lot of happiness.  A lot of high-achievers are making a super simple mistake with their life…and they don’t even realize it because everyone else in their life is doing the same thing. In this episode, I...

Last week I shared the first step to take to create the life of your dreams and in this episode I’m following up with the second step. It’s another simple but powerful one and I can’t wait for you to hear it. If you’re like many of the high achievers I work with, it’s likely...

There is a very simple but critical step you need to take to create the life of your dreams and it’s likely not what you think. In this episode, I’ll reveal what it is and invite you to try it. If you’re like many of the high achievers I work with, it’s likely that you...

Have you been prioritizing hustle over health, work over wellness? I know I have, and that’s exactly why I wanted to have a conversation with today’s guest, Ebeth Johnson, about her four part framework for delicious living.    In this episode, you’ll hear… How a doctor’s visit as a child led Ebeth to become a...

There’s a country song I can’t get enough of these days. It’s got lyrics that both take me to places I haven’t been in a while and speaks to something deep inside of me that I’ve felt for a really long time. It makes me smile, it makes me sing from my soul, it makes...

I’m taking a sabbatical from the podcast in September. In this episode you’ll hear… Why I’m taking a sabbatical What I’m hoping to get out of it What my inner critic thinks about it Journal prompts Where in your life would you like a sabbatical? What would you be taking a sabbatical from? If you...

Summary Through more than a decade of loss, battling addiction, an eating disorder, and a high-conflict divorce that cost her close to a quarter of a million dollars in legal fees, Julie Beckerman learned how to create space for herself no matter what is going on around her and to create freedom no matter the...

This is a super short and sweet episode with a simple message – call your people – and the story behind why this message is on my mind.  — If you want connect with me on getting through burnout, I would love to chat with you about a coaching spot in the fall. Email me...