Love and Thundr

Episode 11

In this episode we dig a little deeper into the cost of becoming a professional athlete and the pressure and demand that goes into it not only physically but also mentally. Camille talk about what she would do different if she could go back and part of why she stopped competing. 

Okay this is our favorite podcast so far and it got super out of control. Me and Dave were extremely tired when we recorded this and just let the flow of our conservation takes us places. I am not even sure what our subject were to start but we ended up talking about parenting and how much camille just wants her daughter to trust her enough to tell her everything.

In this episode we cover the new amazing Thundrbro journal that dave has just spent the past year putting together. It is an amazing ressources for all informations including workout program, nutritions and a lifestyle journal to help you thrive. Dave talks about his new bodybuilding and what he is doing different this year and lastly we talked about the importance of getting ourselves checked to maximize our health and longevity.

Dave and Camille talk about the importance of programming perceived exertion for the athletes, some new findings on microbiome health and how it may correlate to the food we eat and finally Camille started Brazilian jiu-jitsu

Episode 7 

Dive into Dave and Camille's discussion of understanding how to train. They touch upon training volume, intensity and dosing according to your goals. Learn about how sleep not only effects life, but training as well and how to optimize your sleep with the best sleep hygiene tactics. Lastly, find out why Dave got shadow banned for trying to share info about their favorite legal edibles.

Follow Dave and Camille on instagram for more training tips, diet hacks and all things love and thunder 

@davefreakinlipson

Dave and Camille discuss the best training methodologies they've encountered in their careers along with the top mindset tips they've developed. They also reminisce on their 10 years of marriage and how they celebrated their milestone.

Dave and Camille discuss ideal rep schemes for your training goals, how  to determine your proper protein intake and the process it takes to find the right partner. 

Dave and Camille discuss the best training methodologies they've encountered in their careers along with the top mindset tips they've developed. They also reminisce on their 10 years of marriage and how they celebrated their milestone. 

Episode 5 

Dave and Camille discuss ideal rep schemes, determining your proper protein intake and finding the right partner