Love and Thundr

Max Wessell exemplifies the Thundrbro spirit.  In today's episode Dave and Max talk about his journey as a D1 wrestler, what led him to opening his business InXAthlete, and how he is so damn strong.

In this week's episode of the Thundr-cast Dave talks about the how, why, and what of Muscle Anarchy.  Dave also chats about how he gets through the hardest sets of his programming, his resolution for 2020, and some solid marital advice.

In Part II or the Thundrbro origin story, Dave and Andrew talk about how they got started with seminars, including some very comical stories about the first one in Las Vegas.  You'll also hear more about what's to come for Thundrbro in 2020.

Jason Ackerman sits down with the founders of Thundrbro Dave Lipson and Andrew Charlesworth to discuss how and why they started Thundrbro.  

Dave is the champ champ.  That's right he won both of his categories at the recent Iron Heart Bodybuilding competition.  In this week's episode, we talk all about the pain and sacrifice that goes into looking your best on stage.  Not just the diet, or the hours of training, but the smaller details...like shaving your ass and tanning your balls.  But of course, Dave drops some knowledge bombs along the way.

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New episodes drop every Wednesday at noon.

Jason and Dave sat down to answer your questions.

In this episode, we cover:

- Thundrbro for women

- mobility work

- Powerlifting

- proper macros for cutting

- and more...

If we answered your question, hit us up, [email protected] and you'll get a FREE month of Muscle Anarchy.

Dave is just a few days out of his bodybuilding competition.  In this episode, he discusses the journey from 250 to 212lbs., carb back-loading, his favorite thing to eat during the cut, what he will eat when he makes weight, and his favorite cheesecake from The Cheesecake Factory.

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Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.

Rob Orlando is a Strongman competitor, CrossFit Games athlete, owner and head coach of Hybrid Athletics, a CrossFit Strongman gym with locations in Bridgeport and Stamford, CT.

From 2005 to 2010, Rob competed in Strongman events across the United States. During this time he won six consecutive Strongman competitions and set North American records. As a CrossFit Games Athlete, Rob placed 22nd and 15th at the 2009 and 2010 CrossFit Games respectively. In July 2016, he returned to competition after a long break and placed 11th in the 2016 CrossFit Games Masters Men 40-44 division.

As a coach, Rob loves working with his athletes to help them achieve their individual goals.  He challenges each person that comes through the door, and takes tremendous pride in seeing his athletes grow stronger each day.

Rob’s a confident programmer and coach who realizes that nutrition is at the base of performance both for himself and his members.  As an athlete he learned how to dial in his personal nutrition, and significantly improved his athletic performance and recovery.

Great conversation with Marcus about blending hypertrophy with CrossFit, creating appropriate goals and matching them with the right methods to achieve success in the gym, and the future a functional fitness. One important take away from this conversation is how the elements of peer pressure and influence of what other people are doing in the gym, can have on you and how you view yourself and your definition of success. Tag someone who needs to hear this. TRAIN WITH A PURPOSE. FIND A WAY TO WIN IN THE GYM EVERY DAY⚡️⚡️