Love and Thundr

Stan Efferding and Dave Lipson talk... Training, Gut Health, and Longevity

Why you're not making progress, Marijuana, Gym Attire

In this week's episode!

Dave and Camille break down the methodology behind their 30-day challenges. We also learn about Dave's personal experience with testosterone. And of course, Zoe's 2nd birthday!!

Thundrbro is a training and lifestyle brand. Our goal is to bring quality products, information, and resources to help people live optimally and bro hard! This brand was born inside a garage gym where two best buds would wake the neighborhood every morning crushing weights in epic training sessions together. Building camaraderie and respect for each other, rooted in brotherhood, hard work, and optimal living, the Thundrbro mission is to make the world a better place through physical training, mental toughness with a winning mindset, and elevating those around you.

Dave, Jason, and Nate talk about what's been going on in the Thundrbro universe and how they each began their fitness journey.

In today's episode Dave leads a chat about what the crew has been up to while on Quarantine and how we all originally found our way to the gym.

Dave chats with the winner of the first Thundrcutz challenge.

Matthew Guido DiBenedetto is an American professional stock car racing driver. He currently competes full-time in the NASCAR Cup Series, driving the No. 21 Ford Mustang for Wood Brothers Racing and more importantly loves Thundrbro and Muscle Anarchy programming.

In today's episode, Dave and Jay sit down and chat with Number 95 Matt DiBenedetto, about his life in Nascar and how health and fitness fit into that.

Tristan has lost over 100 lbs. following Thundrbro's "90 Day Get Huge" program.  In this episode, Tristan talks with Dave about his weight loss journey, why he got started, and how he has found success using Thundrbro's methodology.