In this quick solo episode, I dive into what happens when you start dating outside your “type”—and no, I’m not just talking about looks.

I’m talking energy, patterns, and the familiar dynamics we subconsciously gravitate toward. I share my own experiences with breaking the cycle, what I’ve learned about attraction, and why expanding your dating lens might be the key to finding something more aligned.

If you’ve ever felt stuck or keep attracting the same kind of connection that never quite works out, this one’s for you. Let’s talk about doing love differently.

CONNECT WITH BRIANNE:

Instagram: www.instagram.com/briehogan

Website: briannehogan.ca

Substack: https://briannehogan.substack.com/

From my Seriously Single podcast archives:

Okay guys—this one is for all my single girlies (and anyone who needs a reminder that you are the love of your life). I sat down with self-love and empowerment coach Laura Sylvester, and wow—this conversation felt like a warm hug and a cosmic nudge back home to yourself.

We talk about what it really means to come back to you: to unlearn the noise, stop settling for crumbs, and start creating a life that actually lights you up. Laura shares how embracing your single season can be the most powerful act of self-love—and how to use this time to build a relationship with you that’s so good, no one else can shake it.

We also talk about:
✨ Learning to love yourself without conditions
✨ Why rushing into relationships keeps you disconnected
✨ How to stop seeking external validation (especially in dating)
✨ Making your solo life full, rich, and wildly magnetic

Laura is a holistic self-love coach, NLP master practitioner, hypnotherapist, and writer—basically a full-body YES to radical self-worth and empowerment. Her mission? To guide women back to their truest essence—and help them live unapologetically on their own terms.

Whether you’re single, healing, or just craving deeper connection with yourself, this episode is your permission slip to fall madly in love with your own damn life.

Connect with Laura

Website

Instagram: https://www.instagram.com/laurasylv/

Connect with Brianne

Instagram: www.instagram.com/briehogan

Website: briannehogan.ca

Substack: https://briannehogan.substack.com/

Okay, let's talk about ghosting. It sucks. It's confusing, destabilizing, and can leave you spiraling, looking for validation and answers that might never come. In this solo episode, I share my own story of being ghosted — the anxiety it triggered, the constant urge to overanalyze and seek confirmation, and why chasing reassurance in dating can actually sabotage the connection you're hoping to build.

I'm not a therapist, but I am someone who's been deep in the trenches of modern dating, and I know what it feels like to outsource your sense of safety to someone else. In this episode, I get honest about what it took for me to stop looking outward for that validation, and instead start finding security within myself — because that’s where real love begins.

If you’ve ever been ghosted, anxious, or stuck in a loop of “why didn’t they choose me?”, this one’s for you.

Follow and connect with me:

Instagram: www.instagram.com/briehogan

Website: briannehogan.ca

Substack: https://briannehogan.substack.com/

May is Masturbation Month, and we're going all in. In this episode of Love, Brie, I’m joined by certified sexologist and pleasure advocate Jordan Nelle for a candid, empowering conversation about solo sex, self-pleasure, and why it’s time we stop whispering about masturbation — especially when it comes to women's self-pleasure.

We talk about:
✨ Masturbation techniques and tools that actually enhance pleasure
✨ How to explore your body with curiosity instead of shame
✨ Why solo sex is an important part of your overall wellness
✨ Breaking down the stigma around female pleasure and self-touch
✨ Jordan’s best advice for getting started (or going deeper) with self-pleasure

Whether you’re a seasoned self-lover or just starting to explore what feels good, this episode is your permission slip to prioritize pleasure — no guilt, no shame, just you and your body.

Follow Jordan:

https://jordandnelle.com/

https://www.instagram.com/jordandnelle/

Follow Brianne:

Find me at: http://briannehogan.ca/
Connect with me: https://www.instagram.com/briehogan
Sign up for my newsletter: https://briannehogan.substack.com/

In this episode of Love, Brie, I share what I believe is the best dating tip ever: stay single as long as possible. Yep, you read that right. In a world that constantly pressures us to pair up, I’m making a case for embracing your single era — not just surviving it, but thriving in it.

We get into why being single isn’t a waiting room for love, how it can actually be your greatest self-growth phase, and how staying solo longer can improve the relationships you eventually do attract. I also share what being intentionally single has taught me about self-worth, standards, and emotional resilience.

Whether you're dating, heartbroken, or just tired of bad advice, this episode is your reminder that single isn’t a dirty word — it’s a power move.

FOLLOW ME!

Instagram: www.instagram.com/briehogan

Website: briannehogan.ca

Substack: https://briannehogan.substack.com/

TikTok: https://www.tiktok.com/@briannehogan

In this episode, I get personal about something that’s changed the way I date — and honestly, the way I see myself: dating with detachment. Not in a cold or disinterested way, but in the most self-loving, self-honouring way possible.

I share where I used to be — dating from a place of anxiety, overthinking, needing clarity right now — and where I am now: dating with more ease, more softness, and way more trust in myself.

Dating with detachment doesn’t mean you’re not into your person. It doesn’t mean you don’t care. It just means you love you more. You're not chasing. You’re staying open, staying grounded, and having fun on your terms.

This one's for anyone learning to hold their own heart first.

Instagram: www.instagram.com/briehogan

Website: briannehogan.ca

Substack: https://briannehogan.substack.com/

In this episode of Love, Brie, I sit down with Canadian writer Simone Paget to talk about life in your 40s, being single, and the experience of living with our parents as adults. We recorded this episode last year when the podcast was still called Seriously Single, so while some things have changed for both of us since then, the heart of our conversation remains the same.

Simone, who's in her 40s, and I talk about how living with our parents in this stage of life is often seen as taboo, but how it’s more common and even empowering than people think. As writers in the sex and dating space, we also share our perspectives on modern love, self-worth, and navigating relationships—whether you're in your 40s, single, or just trying to figure it all out.

This conversation is part of my new Single AF Series on the podcast, and I hope you find it as honest and relatable as I do.

About Simone Paget: Simone Paget is a seasoned Canadian writer, journalist, and podcaster based on the West Coast. Since 2013, she has been the nationally syndicated sex and relationship columnist for The Toronto Sun, where her column, The Sex Files, offers candid insights into modern dating and intimacy. She also curates Love, Peace, and Tacos, a newsletter that blends her passions for food, travel, and personal growth.

Follow Brianne:

Instagram: www.instagram.com/briehogan

Website: briannehogan.ca

Substack: https://briannehogan.substack.com/

In this straight-talking episode of Love, Brie, I’m calling it out: it’s time to stop shitting on dating apps and stop complaining about them. If you're stuck in a loop of frustration, blaming the apps for every dating woe, or constantly declaring that “dating is the worst” — this is your big sister wake-up call.

I dive into why the apps aren’t the real problem, how complaining keeps you stuck, and what happens when you shift your energy back to yourself. This is about reclaiming your power, building real self-love, and approaching dating with confidence and clarity — whether you're swiping or not.

This one’s part pep talk, part perspective shift — because your love life doesn’t get better by dragging the apps... it gets better when you start showing up differently.

Find me at: http://briannehogan.ca/
Connect with me: https://www.instagram.com/briehogan
Sign up for my newsletter: https://briannehogan.substack.com/

First love. First heartbreak. Two experiences that shape the way we love, connect, and heal. In this episode of Love, Brie, I sit down with Lisa Phillips, author of First Love: Guiding Teens Through Heartbreak and Relationships, to explore what makes these early relationships so impactful.
I share my own story—falling in love for the first time, experiencing heartbreak, and reconnecting with that person years later. Lisa opens up about why she wrote this book and why it’s so important to have open, honest conversations with teens (and ourselves) about love, relationships, and emotional resilience.
We also talk about how parents, mentors, and friends can support someone going through heartbreak—not to fix it, but to help them move through it with understanding and self-awareness. Whether you’re a teen, a parent, or someone reflecting on your own first love, this conversation is all about love, loss, and the lessons we carry with us.
Let’s talk about it.

You can find Lisa here:  www.lisaamyphillips.com

Instagram: @lisaamyphillips18

Threads: @lisaamyphillips18

Twitter: @lisaamyphillips

LinkedIn

Instagram: www.instagram.com/briehogan

Website: briannehogan.ca

Book with me: https://calendly.com/brianne-hogan

Substack: https://briannehogan.substack.com/

Making friends as an adult can feel intimidating, but what if it’s not as hard as we think? In this episode, I dive into the art of building real friendships—not just meeting people, but actually forming meaningful connections. Inspired by last week’s episode on meeting people “in the wild,” this conversation is a reminder that social connection isn’t just about dating—friendship matters, too.

I break down:
- Why finding friends should be just as important as finding a date
- How to put yourself out there and make the first move
- The power of vulnerability, boundaries, and authenticity in friendships
- What it really means to be a good friend and attract the right people
- How to heal from past friendship disappointments and show up better
If you’ve ever felt like making friends as an adult is *hard*, this episode is for you. The truth? People want to connect just as much as you do—you just have to make the first move.

Find me at: http://briannehogan.ca/
Connect with me: https://www.instagram.com/briehogan
Sign up for my newsletter: https://briannehogan.substack.com/