Love, Brie

okkkkk... so these have been some pretty dark/deep times for me....and I've noticed some old patterns and behaviours coming up when life doesn't go my way...and guess what? I didn't like it! I was playing the victim and i decided that shit doesn't work for me anymore. i don't like feeling like shit! and if i want my life to reflect differently, then maybe, MAYBE i need to behave differently!

here's how and why i'm gonna stop playing the victim when shit hits the fan, and how I'm choosing to show up instead!

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there are single people...and there are single at heart people.

there's something special about being single at heart. these are the people who really do enjoy being single, and want to remain that way forever. these are the people who love doing things alone. they have thriving relationships in all forms, and understand that connection doesn't solely come from a romantic partnership. these are the people who love traveling solo, dining solo, they just enjoy their own company...and there's a lot to learn from who they are and how they do life.

dr. bella depaulo is one of these people. Drawing on more than three decades of social science research, and her own experience as a 70-year-old who has been happily single her entire life, bella paints a bold and groundbreaking picture of the myriad benefits of investing in your single life.

The Atlantic calls her “America’s foremost thinker and writer on the single experience.” She is the author of ”Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life.” Her TEDx talk, “What No One Ever Told You About People Who Are Single,” has been viewed more than 1.7 million times. You can learn more about her at her website, www.BellaDePaulo.com.

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recently i had a bad case of food poisoning, which inspired this week's episode. how to take care of yourself when you're sick and single!?

because, let's be honest, we allll want to be taken care of when we feel like crap. BUT, when you're single, sometimes all we have is ourselves to rely on. So how do you cope?

i live alone, and i've been hit with some doozies over the last few years, so i share my advice on how i've been able to cope being sick while being single, and why that's actually been a great lesson for me!

it doesn't have to suck!!!

listen to the episode where i share my tips and stories!

Get better soon!!!

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ready for a lesson in how to create safety and clarity while dating? well, class is in session!

on this week's episode I talk with human connection specialist and podcaster Mark Groves on the importance of showing up as yourself while dating, which includes creating agreements, boundaries, expressing your NO, and basically what it means to liberate yourself in order to find the love you desire.

I learned A LOT from this episode and I know you will too!

Mark Groves⁠ is a Human Connection Specialist, popular relationship podcaster and social media relationship expert 

AND Mark and his partner Kylie McBeath are releasing their first-ever book Liberated Love: Release Codependent Patterns and Create the Love You Desire 

Connect with Mark: Website|YouTube

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staying in fantasy land! I just had this huge AHA moment in my latest dating coaching session, and i had to share it on this episode. basically, i've been stuck in fantasy land for most of my relationships...and it has gotten me nowhere! except maybe going round and round on an annoying merry-go-round!

so what's fantasy land? I will explain it here! and also share with you the new land i am creating for myself when it comes to my personal life.. clarity land! and what that entails!

i hope this lands and resonates with you!

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i LOVED talking with Lorrae Bradbury because she offers a totally unique perspective to myself when it comes to being single. she's someone who loves dating and has struggled with being single, while me? i've been the COMPLETE opposite.

so where do i even start with this convo? from talking about healing and self-actualizing as single women to discussing the nuances and boundaries of dating multiple people (poly, etc) to celebrating the beauty of dating someone even when it's just temporarily, we talk about it ALLL!

This discussion is really about what it means to define YOUR life on YOUR terms and i'm here for it!

Lorrae Bradbury is a sex, love, and erotic empowerment coach whose sex-positive work helps the erotically curious to overcome shame, explore desire, and navigate kink, poly, and queer identities. After founding Slutty Girl Problems in 2011 to destigmatize sexuality and reclaim “slut” as an empowering term, she now focuses her efforts on supporting the erotically curious with virtual workshops and content to embrace pleasure and adventure, and pull shame and old paradigms to live full, authentic, and free.

Her work has been featured in USA Today, Rolling Stone, Cosmopolitan, Marie Claire, VICE, Men’s Health, and many more. Sensual seekers can dive deeper with Lorrae’s podcast, The Pleasure Provocateur.

Listen to our convo on Lorrae's podcast here and here.

Connect with Lorrae: Website|Instagram

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Listen to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Seriously Single Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

looking for a little woo woo with a major dose of realness when it comes to being single? Then you'll love my chat with artist Maude White.

Maude and I talk about our struggles and thoughts when it comes to being two long-term single women, including what it means to be vulnerable, how hard it is to make eye contact with someone you like (!), and what what we fear the most, like not having our Person to help us through the tough times.

Maude also pulls two cards from her card decks and talks us through how asking ourselves some powerful questions can lead us to a better place of peace and understanding -- and SURRENDER -- when it comes to being single.

It's one of my fave convos!!

Maude White is a cut-paper artist, author, teacher, mindfulness tarot reader, and resilience facilitator. She is the author of the Pleasure Alchemy card deck, the Resilience Alchemy card deck, the writer and artist behind Brave Birds: Inspiration on the Wing, and the illustrator of Leading with Love: Inspiration for Spiritual Activists. Maude is the creator of Resilience Alchemy, a system of support, empowerment, and growth through guided card readings, as well as the creator of Pleasure Alchemy, a system created for self-expression and fulfillment. 

Connect with Maude: Website|Instagram|Substack

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Listen to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Seriously Single Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OK i lied -- it's another solo episode! but i really wanted to share this one with you! i was recently asked about how to make the most of single girl summer, and that got me thinking...how do you prescribe something so general?!

the truth is...you can't! because it's all about honouring you and where you're currently at when it comes to your single-ness!

so in this episode i break down my points on how to celebrate your singleness! how to feel into your vibes to choose the right activities for yourself! how to navigate a one-night stand! and how to figure out if a summer fling is right for you!

i'll be back next with a guest, i promise!!

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Listen to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Seriously Single Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I don't know about you but I hate texting in the beginning stages of dating or getting to know someone. It gives me MAJOR anxiety! i also hate the fact that i'm making texting the end all and be all when it comes to connection and communicating -- like, who cares about perfecting the best text or flirty message?! Who wants to be waiting by the phone just to hear from their latest crush?!

NOT ME!

That's why I am taking texting off the table when it comes to dating. let me explain in this episode...

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Listen to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Seriously Single Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LBH: there's a lot of shame around being single, period. But there's extra shame around being divorced. There's that dirty little word called "baggage" and an even dirtier word called "failure" that makes most people shy away from dating and claiming their single life after a marriage ending.

In today's episode, we're leaving that stigma behind as our guest, Nicole Christie, shares her story of surviving two divorces -- including one with a narcissist -- and how she's been able to create a life a holistically healthy life, from the inside out, as a single woman.

Nicole is the founder and CEO of Tulla Productions—a storytelling studio that connects leading brands and notable people with their audience through human-centered audio, visual, and print stories—and the creator and host of Here For Me, a podcast about the power of choosing yourself. In service to her clients and listeners, she is passionate about telling raw, candid, emotional stories that touch hearts, impact lives, and impart life lessons.

Expect to be inspired by Nicole's vulnerability as we go DEEP in this convo.

Connect with Nicole: website| instagram

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Listen to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Seriously Single Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠