Love, Brie

this is the last week of "love yourself a little more this summer" challenge!

today's episode is all about liking yourself, and the power of deciding! deciding who you are! deciding that you will like yourself no matter what life is life-ing at you!

i share with you my experiences this summer, and how i've come to the decision of really, really liking me!

i hope you have had a wonderful summer! let me know how this challenge has been for you!

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Email me: [email protected]

It's time to say yes! to life! new things! new people! new experiences! that's how we love ourselves more! that's how we love our life more!

The times I have said yes instead of second guessing myself or leaning back on old patterns — like snuggling up on Netflix, watching my latest ‘90s comfort show — have led me to far more joyful experiences than not. I’ve met new friends, visited new places, challenged myself, and just had a lot of fun.

Isn’t that the point of it all? To have fun? I mean, isn’t that what we’re all craving to experience in life — those small and big pockets of fun?

So in this week's episode -- the penultimate episode of our "love ourselves a little more" challenge -- I invite you to say yes!

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Email me: [email protected]

How to love yourself a little more this summer?

PLEASURE YOUR DAMN SELF

Pleasure is one of those things that I don’t think we experience enough or allow ourselves to experience enough. I think when we allow ourselves to experience pleasure in all forms in our lives, we begin to further understand how and why our body responds to pleasure.

What makes you feel alive? What turns you on? What makes you feel attractive and electric?

If you don't know where to begin with your pleasure journey, i tell you where to start!

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Email me: [email protected]

this is week #3 in the "love yourself a little more" series.

how often do we say before we date someone, “Well, I need to be able to trust them.” Or “They need to be trustworthy.”

I get it. We want to remain safe. We want to remain in control. If they are trustworthy, then everything is OK. I will be OK.

But this isn’t how it works. This is a “you” thing — not a “them” thing. What I’ve come to learn when it comes to trusting your heart to another is that you need to trust yourself enough that you will be OK regardless of anything! Death, breakup, cheating, food poisoning, someone’s finger being cut off. You trust that you got this. You got you.

Because when you trust yourself and all that you have, and all that you bring to the table, you won’t even have to look or ask for their trust. It won’t matter. You’ll trust yourself enough to trust them too.

Here's how to trust yourself.

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we get so darn excited to make a good impression on a stranger! We wear something nice, put on our favourite cologne/perfume, and show up with a smile and maybe some flowers, or a magazine, all in the hopes of making the other person *feel* something special about ourselves.

So my challenge to you this week, my friend, in the spirit of “loving ourselves a little more this summer”, is this: I want you to impress the fuck out of yourself.

Because you deserve it!

And this is how you do it.

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Email me: [email protected]

This is how we start to love ourselves!

this is the first week of my summer challenge! on how to love ourselves a little more!

we're starting with body image!

WHY?

Because we’re animals. Someone’s crooked smile or piercing blue eyes will make their way deep into your psyche (and loins) keeping you up at night as you conjure up all sorts of ways to do fun things to their body. This is often the beginning of great love stories! We don’t want to admit that we’re all horny for each other right away (“No, I swear, I love you for your personality”) but we are. This is why we agree to go on that first date. And that second date…and that third date at his house even if you promised you wouldn’t go there this time. But we can’t help it! We think the person we’re in love with (or at least falling for) is the hottest person alive.

And this is how I want you to see yourself.

You’re the thirst trap.

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Ahh! it's the last episode of the first season!

What an honor it's been to be in your earholes! What I've discovered the most during these past nine months is the importance of...loving yourself and loving your life AS IS. I think that's the whole point of this podcast! Yes, we are single but it's more than that...it's about who we are. Not a relationship status or a label, but our soul.

So this summer i'm really digging into that and having a little "love me a little more summer" and i hope you will join me! You can join me on my substack and listen to what that means!

P.S. I love you!

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this is a SPICY episode that brings all the realness we need, especially if we've been feeling powerless lately. maybe you've been recently broken up with, maybe you're just tired of being single, maybe you're just having a DAY.

Whatever the reason, today's guest, Tal Yardeni, is here to help you embrace your essence and take your power back! if you need a big hit of inspo when it comes to loving yourself, letting that ex go, and being confident with your single life, this is the episode for you!!

Tal is known as the breakup recovery coach. Having gone through her own heartbreak and being on the other side of it, she is super passionate about helping women let go of their ex, learn to love the f out of themselves, and be ready for their best relationship yet, inside of her life changing coaching program- The Breakup To Badass Formula.

Free Guide: The 4 Ways To Move Through Heartbreak
https://talyardeni.click/guide-1

Connect with Tal: Instagram

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i think we're alone now...doesn't seem to be anyone around...

ok, ok! I know! this is the life of a single person, SO muuch alone time. but is it really a bad thing? I don't think so! i think having alone time can be an exciting time! we should treat it like vacation! because if you don't like being alone, then guess what? you're doing it wrong!

i share my tips on how to enjoy your alone time! because you deserve it!

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being single doesn't mean we're alone. in fact, it shouldn't. ! but lbh: it's hard making new friends, especially as we get older, and especially as everyone we know is getting married. Oof.

however, community is sooo important, and the best thing about having amazing friends is that they are essentially the family we create. with some effort and a new mindset, we can successfully make new friends and maintain the ones we have right now with ease and fun.

this is what we talk about in today's episode with friendship expert Shari Leid. Shari is a former litigator-turned-mindset and life coach, specializing in guiding clients who feel trapped in stagnation, empowering them to sculpt the life of their dreams.

As a national speaker and friendship expert, Shari's insights reach far beyond individual coaching sessions. Fresh off an extraordinary journey across all 50 states in 2023, Shari embarked on the "50 States Project," where she broke bread with 50 different women, initially strangers, in search of their commonalities. What makes this story truly remarkable is that these 51 women, including Shari, have continued their friendships and now meet regularly via Zoom. Shari is currently working on her fourth book, tentatively set to be published in February 2025, chronicling this incredible experience.

let's learn how to be a better friends and make new friends together!

Connect with Shari: Website| Podcast

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