Love, Curvy Yoga

Today I'm answering a great listener question: "What if I can't do Headstand?" I also talk about the listener's follow-up question -- "And what if I never will?" If you're curious about what factors affect whether or not this is possible, as well as what it all means, then today's episode is for you!

Show notes: curvyyoga.com/podcast/what-if-i-cant-do-headstand-season-3-episode-27

This guided meditation accompanies Season 3, Episode 26 of "Love, Curvy Yoga," and is an embodied exploration of the 8 Limbs of Yoga.

Have you ever thought about how many body acceptance myths are out there floating around? There are SO many! Today I'm talking about two that I think are both umbrellas for many others -- and also ways to think about others that you run into. Because how these myths tend to function is by hiding in plain sight -- so when we can see them, we can take back so much of the power we give them.

Show notes: curvyyoga.com/podcast/where-body-acceptance-is-baked-into-yoga-season-3-episode-26

This meditation will give you a quick reset anytime during your day (it accompanies Season 3, Episode 25 of "Love, Curvy Yoga").

Have you ever thought about how many body acceptance myths are out there floating around? There are SO many! Today I'm talking about two that I think are both umbrellas for many others -- and also ways to think about others that you run into. Because how these myths tend to function is by hiding in plain sight -- so when we can see them, we can take back so much of the power we give them.

Show notes: curvyyoga.com/podcast/two-body-acceptance-myths-worth-busting

This guided meditation is an accompaniment to Season 3, Episode 24 of the podcast and gives you each journaling question with a minute or so after for writing/reflection.

Okay, so I don't know about you, but sometimes I find listening to my body . . . really challenging (and that's putting it nicely!). And even when I do catch a glimpse of something my body is telling me during my practice, I just as often resist, ignore or forget it as listen to it.

So in today's episode I'm sharing with you one of my personal practices that helps me dive a little deeper into what I learn on the mat -- journaling my practice. With just a few simple questions and minutes, it's amazing what can come up!

I also have a guided meditation for you where I simply say each question and give you a minute or so after for writing and reflection. You can just turn this on after your practice and be ready to roll!

Show notes: curvyyoga.com/podcast/journaling-your-yoga-practice-season-3-episode-24

This guided meditation is an accompaniment to Season 3, Episode 23 of the podcast and is designed to help you connect with and listen to your breath.

Today I'm answering a listener question: "If I listen to my body, will I just lie on blankets all day?" Such a great question, right? I mean, who hasn't wondered this at least once?!

I've also got a new guided meditation for you on noticing your breath. Enjoy!

Show notes: http://www.curvyyoga.com/podcast/if-i-listen-to-my-body-will-i-just-lie-on-blankets-all-day-season-3-episode-23/

This guided meditation guides you into interoception and accompanies Season 3, Episode 22 of "Love, Curvy Yoga."