On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: On this week’s episode, Liz and Anna talk about our current lessons are about body acceptance.

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/our-current-body-acceptance-lessons-and-challenges

On the podcast this week we’re sharing:

:: Practice notes — something we learned from our practice this week

:: On this week’s episode, Liz and Anna talk about defining what enough is for yourself.

:: A resource we love

:: And, our gratitude for the week!

Show notes: https://www.curvyyoga.com/podcast/good-enough-yoga/

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: On this week’s episode Liz and Anna talk about defining what enough is for yourself

:: A resource we love

:: And, our gratitude for the week!

Show notes: https://www.curvyyoga.com/podcast/conditions-of-enoughness

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: On this week’s episode Liz and Anna talk about how they have let go of the yogi’s they thought they would be!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/letting-go-of-the-yogi-you-thought-youd-be/

On the podcast this week we’re sharing:

Show notes: www.curvyyoga.com/podcast/how-i-let-myself-change

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: On this week’s episode Liz and Anna talk about how to Marie Kondo your body image!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/does-the-way-you-relate-to-your-body-spark-joy

On the podcast this week we’re sharing:

:: Practice notes — something we learned from our practice this week

:: On this week’s episode Liz and Anna talk about the ups and downs of their body stories and discuss the ways the ways they bring themselves back when they find themselves in a body funk!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/the-ups-and-downs-of-our-body-stories

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: On this week’s episode Liz and Anna talk about burnout, pre-burnout, and their suggestions on what to do when you are in it or feel it coming!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/the-time-i-almost-quit-curvy-yoga

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: On this week’s episode Liz and Anna give you their tips on how to know what to do when you are creating a home yoga practice!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/more-tips-for-creating-a-home-yoga-practice

On the podcast this week we’re sharing:

:: Practice notes — something we learned from our practice this week

:: On this week’s episode Liz chats with Body Love Project author, Jessie Harrold

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/chatting-with-jessie-harrold