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Love, Curvy Yoga
By curvyyogaHealth & Fitness
Love, Curvy Yoga episodes
- 156: Our Current Body Acceptance Lessons and Challenges
On the podcast this week we’re sharing:
:: Practice notes -- something we learned from our practice this week
:: On this week’s episode, Liz and Anna talk about our current lessons are about body acceptance.
:: A resource we love
:: And, our gratitude for the week!
Show notes: www.curvyyoga.com/podcast/our-current-body-acceptance-lessons-and-challenges
19 min - 155: Good Enough Yoga
On the podcast this week we’re sharing:
:: Practice notes — something we learned from our practice this week
:: On this week’s episode, Liz and Anna talk about defining what enough is for yourself.
:: A resource we love
:: And, our gratitude for the week!
Show notes: https://www.curvyyoga.com/podcast/good-enough-yoga/
21 min - 154: Conditions of Enoughness
On the podcast this week we’re sharing:
:: Practice notes -- something we learned from our practice this week
:: On this week’s episode Liz and Anna talk about defining what enough is for yourself
:: A resource we love
:: And, our gratitude for the week!
Show notes: https://www.curvyyoga.com/podcast/conditions-of-enoughness
22 min - 153: Letting Go of the Yogi You Thought You’d Be
On the podcast this week we’re sharing:
:: Practice notes -- something we learned from our practice this week
:: On this week’s episode Liz and Anna talk about how they have let go of the yogi’s they thought they would be!
:: A resource we love
:: And, our gratitude for the week!
Show notes: www.curvyyoga.com/podcast/letting-go-of-the-yogi-you-thought-youd-be/
25 min - 152: How I Let Myself Change
On the podcast this week we’re sharing:
- Practice notes -- something we learned from our practice this week
- On this week’s episode Liz and Anna talk about the ways they have learned to let themselves change
- A resource we love
- And, our gratitude for the week!
Show notes: www.curvyyoga.com/podcast/how-i-let-myself-change
22 min - 151: Does the Way You Relate to Your Body Spark Joy
On the podcast this week we’re sharing:
:: Practice notes -- something we learned from our practice this week
:: On this week’s episode Liz and Anna talk about how to Marie Kondo your body image!
:: A resource we love
:: And, our gratitude for the week!
Show notes: www.curvyyoga.com/podcast/does-the-way-you-relate-to-your-body-spark-joy
25 min - 150: The Ups and Downs of Our Body Stories
On the podcast this week we’re sharing:
:: Practice notes — something we learned from our practice this week
:: On this week’s episode Liz and Anna talk about the ups and downs of their body stories and discuss the ways the ways they bring themselves back when they find themselves in a body funk!
:: A resource we love
:: And, our gratitude for the week!
Show notes: www.curvyyoga.com/podcast/the-ups-and-downs-of-our-body-stories
16 min - 149: The Time I Almost Quit Curvy Yoga
On the podcast this week we’re sharing:
:: Practice notes -- something we learned from our practice this week
:: On this week’s episode Liz and Anna talk about burnout, pre-burnout, and their suggestions on what to do when you are in it or feel it coming!
:: A resource we love
:: And, our gratitude for the week!
Show notes: www.curvyyoga.com/podcast/the-time-i-almost-quit-curvy-yoga
23 min - 148: More Tips For Creating A Home Yoga Practice
On the podcast this week we’re sharing:
:: Practice notes -- something we learned from our practice this week
:: On this week’s episode Liz and Anna give you their tips on how to know what to do when you are creating a home yoga practice!
:: A resource we love
:: And, our gratitude for the week!
Show notes: www.curvyyoga.com/podcast/more-tips-for-creating-a-home-yoga-practice
15 min - 147: Chatting With Jessie Harrold
On the podcast this week we’re sharing:
:: Practice notes — something we learned from our practice this week
:: On this week’s episode Liz chats with Body Love Project author, Jessie Harrold
:: A resource we love
:: And, our gratitude for the week!
Show notes: www.curvyyoga.com/podcast/chatting-with-jessie-harrold
28 min
About Love, Curvy Yoga
From the publisher's feed
Love, Curvy Yoga is a podcast all about the intersection of yoga and body acceptance. Hosted by Anna Guest-Jelley, this podcast brings you conversations, tips, resources, and more!