On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: On this week’s episode Anna and Liz discuss their tips for making time for practicing yoga at home!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/making-time-for-your-home-yoga-practice

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: On this week’s episode Anna and Liz discuss their tips for preparing to visit a new yoga class!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/our-tips-for-attending-a-new-yoga-class

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: On this week’s episode Anna and Liz discuss ways that they all themselves to take up space… on and off the mat!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/taking-up-space

On the podcast this week we’re sharing:

:: Practice notes — something we learned from our practice this week

:: On this week’s episode Anna and Liz share their current favorite things!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/these-are-a-few-of-our-favorite-things

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: On this week’s episode Anna and Liz remind you that you aren’t the only one and in turn affirm to themselves that they aren’t the only ones!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/youre-not-the-only-one-who

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: On this week’s episode Anna and Liz talk about becoming your own teacher!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/becoming-your-own-teacher

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: On this week’s episode Liz catches up with fellow yoga teacher and her high school friend, Ariele!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/with-a-little-help-from-my-friends

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: On this week’s episode, Liz and Anna talk bathing suits!

:: A resource we love

:: And, our gratitude for the week!

Show notes: https://www.curvyyoga.com/podcast/summer/

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: Liz talks us through a guided meditation to hopefully help us find some appreciation for our body and the gifts it gives us!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/finding-appreciation-for-your-body

On the podcast this week we’re sharing:

Show notes: https://www.curvyyoga.com/podcast/diy-healing/