On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: In our main segment Anna talks about Yoga, practice and mystery!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/yoga-practice-and-mystery

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: In our main segment Liz and Anna talk about things they have let go of in their practice… at least for now!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/things-we-have-let-go-of-in-our-practice

 On the podcast this week we’re sharing:

:: Practice notes — something we learned from our practice this week

:: Liz and Anna talk to CYC teacher Julie Becker!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/there-are-seven-other-limbs

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: In our main segment Anna and Liz talk about the tools they use to help on days when their body image isn’t feeling the greatest!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/our-go-tos-on-bad-body-image-days

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: In our main segment, Anna and Liz talk to CY teacher Carrie Helton!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/sometimes-practice-is-on-again-off-again

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: In our main segment, Anna talks about changing the way you think about discipline

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/choosing-how-you-think-about-discipline

On the podcast this week we’re sharing:

:: Practice notes — something we learned from our practice this week

:: In our main segment, Liz and Anna talk about the value of having a friend on the path!

:: A resource we love

:: And, our gratitude for the week!

Show notes: https://www.curvyyoga.com/podcast/the-value-of-having-a-friend-on-the-path/

On the podcast this week we’re sharing:

:: Practice notes — something we learned from our practice this week

:: In our main segment, Liz and Anna talk to Curvy Yoga teacher Liz Norell!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/presence-without-judgement

On the podcast this week we’re sharing:

:: Practice notes — something we learned from our practice this week

:: In our main segment, Liz and Anna talk about curating your social media to fit your journey with body positivity!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/social-media-and-body-positivity/

On the podcast this week we’re sharing:

:: Practice notes -- something we learned from our practice this week

:: In our main segment, Liz talks to Curvy Yoga teacher Deja about yoga,  mental wellness, and her podcast, Breathing Space!

:: A resource we love

:: And, our gratitude for the week!

Show notes: www.curvyyoga.com/podcast/talking-yoga-mental-wellness-and-so-much-more-with-deja