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Love, Curvy Yoga
By curvyyogaHealth & Fitness
Love, Curvy Yoga episodes
- 126: Our Conversation with Joy Bernstein
On the podcast this week we’re sharing:
:: Practice notes -- something we learned from our practice this week
:: In our main segment, we talk to CYC teacher Joy Bernstein!
:: A resource we love
:: And, our gratitude for the week!
Show notes: https://www.curvyyoga.com/podcast/our-conversation-with-joy-bernstein
38 min - 125: Goals Outcomes vs. Action Outcomes
On the podcast this week we’re sharing:
:: Practice notes — something we learned from our practice this week
:: In our main segment, Anna talks about goal outcomes vs actions outcomes and how this shows up in life on and off the mat!
:: A resource we love
:: And, our gratitude for the week!
Show notes: www.curvyyoga.com/podcast/goals-outcomes-vs-action-outcomes
16 min - 124: Breathe
On the podcast this week we’re sharing:
:: Practice notes -- something we learned from our practice this week
:: In our main segment, Liz and Anna talk about Breathe, the first focus in The Stretch this year!
:: A resource we love
:: And, our gratitude for the week!
https://www.curvyyoga.com/podcast/breathe
28 min - 123: Learning and Living it with Elisabeth Pletcher
On the podcast this week we’re sharing:
:: Practice notes -- something we learned from our practice this week
:: In our main segment, we talk with Elisabeth Pletcher about her yoga on and off the mat, her teaching, different seasons of life, and so much more!
:: A resource we love
:: And, our gratitude for the week!
Show notes: www.curvyyoga.com/podcast/learning-and-living-it-with-elisabeth-pletcher
36 min - 122: Liz’s Favorite Tips for Feeling at Home in Your Body
On the podcast this week we’re sharing:
:: Practice notes -- something we learned from our practice this week
:: In our main segment, Liz talks about some tips she has used to help her in her personal journey with body positivity
:: A resource we love
:: And, our gratitude for the week!
Show notes: https://www.curvyyoga.com/podcast/lizs-favorite-tips-for-feeling-at-home-in-your-body/
24 min - 121: What Our Yoga Practice Looks Like These Days
On the podcast this week we’re sharing:
- Practice notes -- something we learned from our practice this week
- In our main segment, Anna and Liz talk about what their real life practice looks like… on and off the mat
- A resource we love
- And, our gratitude for the week!
Show notes: www.curvyyoga.com/podcast/what-our-yoga-practice-looks-like-these-days
34 min - 120: Anna’s Word of the Year (and Choosing Your Own!)
On the podcast this week we’re sharing:
: Practice notes -- something we learned from our practice this week
: In our main segment, Anna reflects on her Word of the Year for 2018 and shares her Word for 2019!
: A resource we love
: And, our gratitude for the week!
Show notes: https://www.curvyyoga.com/podcast/annas-word-of-the-year-and-choosing-your-own/
17 min - 119: Considering Your Practice in the New YearOn the podcast this week we’re sharing:: Practice notes -- something we learned from our practice this week: In our main segment, Anna and Liz will give some practical tips about approaching your practice in the new year!: A resource we love: And, our gratitude for the week!Show notes: https://www.curvyyoga.com/podcast/considering-your-practice-in-the-new-year/24 min
- 118: I Want to Be the Embodiment of the Practice with Karen Huaki-FeaverOn the podcast this week we’re sharing:: Practice notes -- something we learned from our practice this week: In our main segment, we talk with new Curvy Yoga teacher Karen Huaki-Feaver. Karen shares about her real-life practice, the many places yoga shows up in life (both expected and not), and much more!: A resource we love: And, our gratitude for the week!Show notes: www.curvyyoga.com/podcast/i-want-to-be-the-embodiment-of-the-practice-with-karen-huaki-feaver28 min
- 117: Okay, Busy Season is Here. Now What?On the podcast this week we’re sharing:: Practice notes -- something we learned from our practice this week: In our main segment, Liz is talking about seasons of life -- particularly how to navigate the busyness of this time of year and how that affects how you view your practice, body, and life. She also talks about her personal sleep challenge and figuring out what you most need right now.: A resource we love: And, our gratitude for the week!Show notes: https://www.curvyyoga.com/podcast/okay-busy-season-is-here-now-what/25 min
About Love, Curvy Yoga
From the publisher's feed
Love, Curvy Yoga is a podcast all about the intersection of yoga and body acceptance. Hosted by Anna Guest-Jelley, this podcast brings you conversations, tips, resources, and more!