The different roles that just happen between men and women and how they impact our day to day lives and for the most part no one talks about it or works on making it better.

This is definitely a cycle I want to break and normalize talking about how this impacts so many of us.

I keep reminding myself I woke up, its going to be okay, it is okay and maybe that's a bunch of bullshit to others, but I'm picking my hard and it's going to be the hard with an optimistic outlook because sometimes that's all we can control.

Today's episode is really real, I touch base on a topic I haven't really ever shared about, but I feel is important. We have to work on being our own advocate, understanding/attempting to understand what's triggering us.

A little more into me, what helps me, my thoughts on plant based medicine and what it cane do for people.

If you're wanting more info or would like to get your card, check out my girl

Dena @ Infused med spa

(385) 400-4910

[email protected]

infusezenmedspainfusezenmedspa.com

We need to keep communication open, even when it's hard! I think sometimes we really need people to help check us, pull us back into reality and if we aren't talking, that can't happen.

What are you going to feel about

your day; if tonight was your last night and the day was your last day?

We have to choose what hard we want, life is hard and it's always going to be that way.. you choose what you want, what you're going to fight for

5th time is a charm, haha, oh this episode, but I think I found a better way of recording and so it's an absolute win in my book.

Have a wonderful week, y'all!

Someday your kids are going to figure you out. I promise you they will.

The type of parent you are.

The type of spouse you are.

How you treat other people.

How much effort you put into them.

You're either going to be someone they look up to, or someone they never wanna be like.

Always remember they are watching and absorbing.

This was sent to me and I LOVED it! Just the other day, I threw an absolute pity party, I was rude and careless with my words..

I went and showered and thought about how I acted and it wasn't okay. I went in and talked to Coy and told him I was sorry and I shouldn't have said what I did and I'm having a hard time and working through a lot and I didn't handle things how I should have. He said he understood and was sorry things are hard right now and I told him we would get through it and it's going to be okay.

Being a parent is hard, but you try, do your best, it's not going to be perfect and that's because not a one of us is. Were all going to cause our kid to have therapy days, but our goal should be to have less therapy days, the realization you're going to mess up, it's high and you own it and move on, don't dwell on it and keep shooting for minimal therapy because of you, haha

I think when you experience certain things, it changes you and sometimes these changes are for the good and sometimes they aren't

and sometimes even the good changes are perceived as bad because those good changes are creating

boundaries in areas that have needed them for a very long time.