Welcome to today's enlightening episode, "From Reactive to Responsive: The Key to Transforming Your Relationship." There's a timeless quote, often attributed to Viktor Frankl, that encapsulates the essence of our discussion: "Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

Have you ever felt the sting of regret after reacting impulsively to a loved one? Do you yearn for the freedom to respond with calm and clarity instead of reflexively lashing out? You're not alone. Many of us crave the ability to navigate our emotions and interactions more mindfully.

In this episode, we'll explore how we can shift from reacting out of habit to responding with intention, especially in the heat of the moment. We'll delve into the profound impact of finding that crucial space between stimulus and response, and how it can transform our relationships and personal growth.

We'll draw from the tools of Nonviolent Communication (NVC) to guide us in this transformation. Learn practical steps to slow down, identify your thoughts and feelings, and understand your needs and those of your partner. Discover how to make empowered requests that foster connection and mutual understanding.

Join me as I share personal stories (including moments of my own reactivity that led to regret), and discuss the powerful journey towards becoming more responsive. This episode is packed with insights and actionable advice to help you build stronger, more loving relationships.

Ready to transform your interactions and embrace a more mindful approach to communication? Tune in and discover the freedom that comes from choosing your response.

If this resonates with you and you're eager to stop fighting and start loving better, check out my eight-week private coaching program for couples at www.AliMillerCoaching.com/StopFighting. Spots are limited, so don't wait to apply. Life is short, and love is precious—let's make every moment count.

Resources

Feelings and Needs Lists: www.AliMillerCoaching.com/feelingsandneeds

Stop Fighting! (without stuffing your feelings or sacrificing your needs) 8-Week Private Coaching Program for Couples: www.AliMillerCoaching.com/StopFighting

In this episode, we're diving into something many couples struggle with: breaking the cycle of recurring fights. If you and your partner find yourselves stuck in the same argument loop, this episode is for you.

Brought to you by my new eight-week private coaching program for couples, "Stop Fighting Without Stuffing Your Feelings or Sacrificing Your Needs," this episode offers a glimpse into transformative techniques that can change the way you communicate and resolve conflicts. If what you hear resonates, head over to AliMillerCoaching.com/StopFighting to learn more about how my program can help your relationship thrive.

As a couples therapist and coach, I've seen the frustration couples face when they can't move past their conflicts. Being stuck in a cycle of disconnection, especially with someone you love deeply, can be excruciating.

In this episode, I share three unconventional ways to help you get unstuck and start resolving your relationship issues effectively. You'll be able to apply these tools right away, and see what a huge difference they make.

These tips are part of the comprehensive toolbox I provide in my coaching program, designed to teach couples exactly how to navigate conflicts from start to finish in a connecting, compassionate, and collaborative way.

If you're ready to stop repeating the same fights and start loving each other better, listen to this episode and consider applying for my exclusive private coaching program for couples. Spots are limited, so don't wait! Visit www.AliMillerCoaching.com/StopFighting to apply.

Tune in, take notes, and start your journey towards a healthier, happier relationship today. Let's stop fighting and start loving each other better.

Resources

Stop Fighting! without stuffing your feelings or sacrificing your needs: 8-Week Coaching Program for Couples: www.AliMillerCoaching.com/StopFighting

Join us in this profound episode of Love Each Other Better as we delve into the transformative power of Nonviolent Communication (NVC) within the autism community and beyond. My guest, Bob Yamtich, a seasoned NVC teacher and former Marriage and Family Therapist who has worked extensively with the autism community, shares insights into the beauty of needs awareness and its profound impact on relationships.

Bob's journey intertwines personal growth with professional experience, offering a unique perspective on the intersection of neurodiversity and communication. Bob's work coaching and teaching NVC reflects a deep commitment to fostering self-connection, creativity, and shared empowerment.

In this episode, Bob reflects on his experiences working with diverse neurotypes, particularly within the autism community. He highlights the importance of needs consciousness, emphasizing that needs—universal, flexible, and inherently beautiful—are at the core of connecting across neurotypes.

Bob challenges common misconceptions about empathy and flexibility within the autism community, advocating for a deeper understanding of "special needs" and how empowerment comes from understanding the difference between needs and strategies.

Through this heartfelt conversation between friends/colleagues, PLUS a powerful roleplay, Bob and Ali demonstrate how connecting at the needs level cultivates empathy, mutual respect, and win-win solutions, bridging allistic and autistic perspectives.

Tune in to discover practical strategies for navigating relationship dynamics, especially where neurodivergence is in the mix. Learn how embracing needs awareness fosters resilience, trust, and harmony in our most cherished relationships.

Join us on this enriching journey toward deeper connection and understanding through the lens of Nonviolent Communication.

Resources

Bob Yamtich: www.bobyamtich.org

-->Contact Bob through his website to receive his Self-Connection Coloring Book

Feelings and Needs Lists: www.alimillercoaching.com/feelingsandneeds

Stop Fighting! (without stuffing your feelings or sacrificing your needs) Private Coaching Program for Couples: www.alimillercoaching.com/stopfighting

In this episode, I dive into a common critique of Nonviolent Communication (NVC): that it feels robotic, formal, inauthentic, and unnatural. Have you encountered this criticism before, or do you share these feelings yourself? Or maybe your partner has said this?

NVC is a powerful framework for communication and conflict resolution, but some struggle with its structured approach, particularly the self-expression component involving observations, feelings, needs, and requests.

Let's unpack this criticism and explore why it's SO worth embracing the initial awkwardness of NVC.

Yes, NVC can feel awkward and unnatural initially, but consider the alternative: fruitless fights, simmering resentment, and unhappy relationships. NVC, with its radically heart-centered approach, offers a path to deeper connection, understanding, and mutual fulfillment.

Join me as we explore how NVC can open hearts and transform relationships. Let's embrace the unfamiliar and discover how to love each other better.

For personalized support in applying NVC to your relationship, explore my new Private Coaching Program for Couples at www.alimillercoaching.com/stopfighting.

Email me [email protected] with any questions or feedback about this episode - I'd love to hear from you!

One of the most inspiring parts about Nonviolent Communication for me is how it helps people connect across differences.

But let's be honest: there are some differences that are harder to navigate than others, and that's why I'm devoting an entire episode to this one.

Picture this: Partner A is dissatisfied with an aspect of the relationship and attempts to discuss it with Partner B. However, Partner B responds with some variation of "I don't want to talk about it."

How do you begin to navigate a difference like this if one partner isn't willing to talk about it?

Join me as I explore and shed light on this common relationship dynamic where one partner is eager to address issues while the other is hesitant to engage in conversations.

Together we will explore the emotions and needs that might be at play in this challenging situation, without casting blame on either partner.

Whether you're the partner yearning to discuss and resolve issues or the one who doesn't want to talk about it, this episode offers valuable insights and tips to navigate this tricky terrain with empathy and compassion.

Tune in to learn how to connect across differences, including one as challenging as this.

Resources

Download your free list of Universal Human Needs at www.alimillercoaching.com/feelingsandneeds

Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In: www.AliMillerCoaching.com/freeminicourse

Book a free 30-minute consult call with me at www.calendly.com/alimillercoaching/30

Email me your thoughts and questions: [email protected]

In this thought-provoking episode I interview NVC trainer, Mary Goyer, about one of the most challenging topics for couples to talk about openly: sex. Why is it so hard to discuss sex openly, compassionately, and connectedly, and how can Nonviolent Communication help us through this so we can have the amazing sex lives we long for?

Exploring various barriers to communication, Mary addresses societal conditioning, individual traumas, and limiting beliefs surrounding sexuality. From systemic challenges to personal experiences of trauma, we examine how these factors contribute to the difficulty of expressing one's desires and needs in intimate relationships.

Throughout the episode, Mary shares practical strategies based in Nonviolent Communication to support us all in having more satisfying sex lives. We cover a wide range of topics, including how to address judgments, how to negotiate differences in preferences, and how consent can be hot.

Worried that talking about sex will kill the vibe? Don't worry! We address that head on, and show you how it can actually have the opposite effect.

Join us as we challenge societal norms, break down communication barriers, and empower couples to embrace open, honest, connecting conversations about sex and intimacy. Whether you're new to NVC or a seasoned practitioner, this episode offers valuable guidance for enhancing connection and satisfaction in your sex life.

Resources

Mary Goyer, featured guest:

1. Grok Cards: www.groktheworld.com

>>Get your free feelings and needs starter kit or purchase any products for 10% off by entering discout code: AliMiller10

2. www.MaryGoyer.com

Host info:

Free feelings and needs lists: www.AliMillerCoaching.com/feelingsandneeds

I'd love to hear from you! Email me at [email protected]

Welcome to Episode 6 of the Love Each Other Better podcast, where we dive deep into the complexities of relationships with compassion and understanding. Today, we're tackling a topic that's essential for anyone navigating the ups and downs of love: the art of the authentic apology.

In every relationship, there are bound to be moments where we inadvertently hurt our partner, whether it's through our words or actions. But simply saying "sorry" isn't always enough to mend the rift. In fact, sometimes it can even make things worse if the apology lacks sincerity or fails to address the underlying issues.

So how do we apologize in a way that truly heals and strengthens our connection with our partner? That's what we'll explore in today's episode.

We'll start by delving into the concept of self-forgiveness, understanding the needs that drove our behavior, and acknowledging the impact of our actions on our partner. From there, we'll learn the key ingredients of an authentic apology, including listening empathetically to our partner's perspective, expressing genuine remorse, and offering insight into our motivations without making excuses.

If you've ever struggled to find the right words to apologize to your partner, or if you've been on the receiving end of an apology that fell short, this episode is for you. Join me as I show you how to apologize in a way that fosters understanding, compassion, and ultimately, deeper connection in your relationships.

And remember, if you're seeking personalized guidance and support in navigating your relationship challenges, don't hesitate to reach out. I'm here to help you and your partner love each other better. Email me at [email protected].

Resources:

Private Coaching Program for Couples: www.alimillercoaching.com/stopfighting

Download my free list of Universal Human Needs: www.alimillercoaching.com/feelingsandneeds

Book a free 30-minute call with Ali: www.calendly.com/alimillercoaching/30

In this illuminating episode, we delve deep into the heart of conflict within relationships. In my work with hundreds of couples I've noticed a common thread that keeps couples stuck in endless cycles of conflict: they're stuck in what I call "courtroom mentality," where both people are putting all their energy into trying to prove who is in the right and who is in the wrong. And this never leads anywhere helpful.

Join me as I unpack the real roots of relationship discord and discover the transformative power of focusing on needs over all else. Through engaging anecdotes based on actual clients and practical insights, we'll explore how to shift from a winner-loser mindset to one of win-win through connection, ultimately paving the way for deeper intimacy and harmony in your relationships.

If you're tired of feeling stuck in conflict and yearn for greater understanding and connection with your partner, this episode is a must-listen. Tune in and embark on a journey toward healing, empathy, and true relationship satisfaction.

RESOURCES:

I have two gifts for you!

1. Comprehensive list of Universal Human Needs: www.alimillercoaching.com/feelingsandneeds
2. Book a free 30-minute call with me to make a custom plan for how you and your partner can love each other better: www.calendly.com/alimillercoaching/30

In this episode, I dive into a topic that's crucial for fostering peace and connection in your relationships: How to Get Your Partner to Change.

Now, I know what you're thinking – isn't trying to change your partner futile? We've all heard that the only person you can change is yourself. But let's be real: most of us find ourselves wanting our partners to change certain behaviors, especially when those behaviors impact us.

In this episode, I explore how Nonviolent Communication (NVC) can support you in navigating this delicate territory without resorting to nagging, complaining, demanding, or threatening. Drawing on examples from my own relationships and those of listeners and clients, I share practical strategies to communicate effectively and foster understanding.

In this episdoe I discuss:

• The importance of shamelessly accepting your own desires for your partner to change.

• How to identify and articulate your feelings and needs surrounding your partner's behavior.

• Approaching the conversation with curiosity rather than criticism.

• Understanding your partner's perspective and the needs driving their behavior.

• The power of connection and empathy in facilitating meaningful change.

Join me as I explore how to shift from adversaries to allies in the journey toward growth and connection in your relationship.

Resources

~Want individualized support with your unique relationship? I've got you. Schedule a free 30-minute call to get a customized plan for how to get your relationship from where it is to where you want it to be. Book your free call at www.calendly.com/alimillercoaching/30

~Get your free lists of feelings and needs at www.alimillercoaching.com/feelingsandneeds

~Email your thoughts and ideas to [email protected] or DM me on Instagram @alimillercoaching. I'm here to support you in creating the loving, fulfilling relationship you desire.

Welcome to Episode 3 of the Love Each Other Better podcast! In this third installment of my 3-part Crash Course in Nonviolent Communication, I delve into the transformative power of listening as an act of love.

In a world where communication often revolves around speaking, listening tends to take a backseat. But listening is not just about waiting for your turn to speak—it's about truly understanding and connecting with your partner's heart.

Join me to explore why listening is the key to ending conflicts and fostering deeper intimacy in relationships. Discover practical tips for becoming an empathic listener, even in the heat of an argument.

Through personal anecdotes, client reports, and insights from Nonviolent Communication, we uncover the profound impact of empathic listening on creating lasting bonds and resolving conflicts peacefully.

So if you're tired of the same old arguments and longing for more connection in your relationship, tune in now and learn how one simple shift in listening can make all the difference.

Resources:

Hearing Each Other's Hearts: Nonviolent Communication Essentials for Couples private workshop with Ali Miller: https://www.alimillermft.com/nvc-for-couples

Free lists of Feelings/Emotions and Universal Human Needs: www.alimillercoaching.com/feelingsandneeds

Contact your host, Ali Miller: [email protected]