Therapists, are you feeling exhausted, unmotivated, or questioning your place in the field? Burnout is more than just feeling tiredāitās a profound, deeply personal experience that can derail our careers, our health, and our relationships.
In this episode of Love, Happiness, and Success for Therapists, Iām sitting down with Dr. Jen Blanchette. Together, we dive deep into the reality of therapist burnoutāwhat it looks like, why it happens, and how we, as therapists, can start the process of recovery.
Youāll learn to spot the early signs of therapist burnout, understand the deeper factors behind it, and tackle challenges like clinical grief and compassion fatigue. You'll come away with practical strategies to set boundaries, build support systems, and create space for real rest, so you can regain your energy, focus, and passion. Plus, we'll explore ways to pivot within the field and add joy back into your practice!
Timestamps: 00:00: What is Therapist Burnout? Recognizing the signs 00:40: Meet Dr. Jen Blanchette ā A psychologist and burnout expert 06:09: Why burnout thrives in silence 09:43: Coping as a therapist 18:29: Burnout Symptoms 25:45: Rest and Recovery 28:27: When to pivot professionally 30:27: The Power of Community 34:28: End-stage burnout and whatās next 43:21: Your Identity Beyond WorkĀ
If anything weāve talked about today hits close to home, I want you to know that you donāt have to figure this out alone. Truly, there are steps you can take to start feeling better and moving forwardāand Iām here to help.
I created this free Flourish and Thrive: Banishing Burnout Quiz to help therapists just like you on their path to success and wellness. It will show you whatās working, whatās not, and how to pivot toward a career and life that fulfills you. Itās quick, free, and packed with insights tailored just for you. Take a moment for yourself todayāyou deserve to thrive.
Also, letās stay connected! Iām always sharing tips, resources, and inspiration to help therapists grow and succeed. Come say hi on LinkedInāyou can follow me here. Iād love to hear from you.
Xoxo
Dr. Lisa Marie Bobby
www.growingself.com
PS: Donāt forget to leave a comment and share your burnout journey (or questions!). Letās keep this conversation going. š