Love, Happiness and Success with Dr. Lisa Marie Bobby

Love, Happiness and Success with Dr. Lisa Marie Bobby

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Love, Happiness and Success with Dr. Lisa Marie Bobby episodes

  • #270 - How to Stop Emotional Invalidation
    Feeling invalidated is at the core of communication issues. When couples fight, they're usually fighting to be heard. Feeling shut down, or bulldozed by your partner is not just frustrating — if it happens routinely it can damage your relationship. Today, learn why emotional invalidation happens and what you can do to stop it. By the end of the episode, you’ll have some actionable takeaways to help you feel heard, valued, and understood. With love,  Dr. Lisa Marie Bobby GrowingSelf.com
    1 hr 6 min
  • #269 - The Devil Inside: Self-Limiting Beliefs
    What you believe about yourself holds so much power. You have the power to create a really wonderful life for yourself. Or, you can be tricked into believing the devil inside: Your self-limiting beliefs. Self-limiting beliefs are so dangerous because they often masquerade as "truth." But buying into them only creates pain, and damages your self-esteem, your career, and your relationships. On this episode of the podcast, I'm teaching you how to identify your limiting beliefs and overcome them, so you can get back in control.  Happy Halloween! 
    Dr. Lisa Marie Bobby GrowingSelf.com
    57 min
  • #268 - Mind Body Connection
    Your mind-body connection is powerful. Sometimes the most direct path to improving your emotional wellbeing isn't through therapy — it’s through lifestyle changes. Other times your physical health suffers because of the way you’re thinking or feeling. The way you think, feel emotionally, and your physical wellness are all interconnected.  Tune in today to gain insight into your mind-body connection, and get actionable strategies to support every aspect of your wellness. Dr. Lisa Marie Bobby GrowingSelf.com
    49 min
  • #267 - How to Appreciate The Partner You Have
    It's great to work on your relationship, but sometimes people can get so over-focused on relationship problems they stop appreciating their partner’s positive qualities... to the detriment of the dynamic. In contrast, feeling love and appreciation for your partner — as they are — is the royal road to growth and happiness for both of you.  When do you advocate for change? When do you lean into “appreciative acceptance?” That’s what we’re discussing on today’s episode!  Dr. Lisa Marie Bobby GrowingSelf.com
    48 min
  • #266 - Love Your Body
    How to love your body? Although your body is a miraculous engine of life that supports everything you do, it’s easy to get judgy about the way your body looks. Or whether or not it’s as “good” or worthy of love as someone else’s body.  These unhelpful ideas crush your self-esteem, and can lead to truly unhealthy diet and exercise habits.  Let’s all stop. Today, learn how to stop feeling bad about your body, and start moving towards self-compassion, appreciation for your body, and health at any size.  Join me! Dr. Lisa Marie Bobby GrowingSelf.com
    42 min
  • #265 - How to Deal With Stress at Work
    Dealing with stress at work? Whether you’re working from home or back in the office, burnout and career ambivalence are rampant right now. Help is here: On today's episode I’m visiting with an expert career coach who can help you advocate for yourself, set healthy boundaries on the job, manage work related stress and anxiety, make empowered career decisions, and, if you’re an employer, learn how to keep your people happy and healthy.  All for you!  Dr. Lisa Marie Bobby GrowingSelf.com
    53 min
  • #264 - How to Get Over Your Ex
    One of the worst parts of going through a breakup or divorce is feeling consumed by thoughts about your Ex. Even if you know, intellectually, that the relationship wasn't good for you, it's still so hard to stop thinking about your Ex! On today's show, we'll be exploring why that is, and the steps you can take to free your mind, release your attachment, and get over your Ex — once and for all. For you!

    Dr. Lisa Marie Bobby GrowingSelf.com
    36 min
  • #263 - Love Language Quiz
    What is your love language? What’s your partner’s? If you don’t know, you may be accidentally hurting each other’s feelings, creating disconnection, and stoking resentment without even realizing it.

    Understanding love languages — and acting accordingly — can change everything in your relationship for the better. Discover both of your love languages (and practical steps for unleashing all their positive power!) in this info-packed episode.    Love,  Dr. Lisa Marie Bobby GrowingSelf.com
    58 min
  • #262 - Meaning Making
    If you’re going through a particularly dark time, today’s episode is for you. While nobody chooses tragedy as a vehicle for growth, meaning making through adversity can lead not just to hope and healing — but to incredibly positive personal transformation. Just ask my guest Jennifer Sands, a 9/11 widow. If you or someone you love could use a little “light in the darkness” right now, I hope you tune into this very special episode to hear her message (and be the messenger!) With love,  Dr. Lisa Marie Bobby GrowingSelf.com
    1 hr
  • #261 - What Is Your Problem?
    Are you getting pressured, guilted, or blamed into taking responsibility for other people's problems? Understanding where your sphere of personal responsibility stops, and where someone else’s starts is vital to setting healthy boundaries with clarity and confidence.  

    So, what is your problem? And what is someone else’s problem? Let's figure it out together, on today’s episode.

    Your partner in growth,  Dr. Lisa Marie Bobby GrowingSelf.com
    57 min

About Love, Happiness and Success with Dr. Lisa Marie Bobby

From the publisher's feed

Ready to work on yourself, supercharge your life and create the love, happiness, and success you truly deserve? Join me, Dr. Lisa Marie Bobby, your trusty guide on this transformative journey! In