Love, Happiness and Success with Dr. Lisa Marie Bobby

Today: Learn how to strengthen your relationship at the deepest level using the principles of Emotionally Focused Couples Therapy. This evidence-based approach helps you repair your attachment bond, and actually transforms the way you both feel about each other. It's powerful stuff, and on today's episode you'll learn how to use EFT principles to stop negativity, and increase emotional connection in your relationship.  All for you!
Dr. Lisa Marie Bobby GrowingSelf.com

Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — through building a healthy, emotionally safe and supportive relationship with… you. Self confidence through self compassion: Tune in and learn how!
Your partner in growth,  Dr. Lisa Marie Bobby

How Premarital Counseling Works Whether you’ve been married for 30 years or are just starting out, premarital counseling strategies can help you strengthen your relationship. Why? Because it’s positive: Premarital counseling works by helping couples have productive conversations proactively: before things become issues that need to be “fixed.” It’s brilliant!  You can learn how to use the principles taught in premarital counseling to strengthen your relationship — starting today. Tune in to learn how. -Dr. Lisa Marie Bobby
www.growingself.com

If you’re feeling overdue for a personal overhaul, I’m here to help. On today’s episode of the podcast I’m doing a deep dive into the psychology of personal reinvention to give you some actionable strategies for releasing your old stuff and attaining your aspirations. We'll be discussing the secret forces that make personal reinvention easier, and the ones that will sabotage you and snap you back if you're not careful. Most of all, I'll be sharing how to use your strengths to stay motivated, and move forward — forever.  Your partner in growth,
Dr. Lisa Marie Bobby
www.GrowingSelf.com

Feeling "meh" lately? If so, join me today to learn:

• What the current "science of happiness" has to say about what moves the happiness needle… and what does not.
• The biggest hidden culprit getting in between you and a joyful life
• Simple strategies to get reconnected with the real you (who IS still in there!)
• Why you can't buy happiness, but where to invest your resources to cultivate more joy
• Life hacks to make more space in your life for fun and play

I hope this discussion helps you reconnect with your joy. You deserve it. All the best, Dr. Lisa Marie Bobby www.GrowingSelf.com

Who you work with really matters when it comes to outcomes in therapy. How do you tell a good therapist from a bad one? What are the subtle signs that your therapist might be nice, but ineffective or even unqualified? What are the red flags that your therapist is behaving unethically? Spilling *all* the beans on this episode, so you can make informed and empowered choices. Warmly, Dr. Lisa Marie Bobby www.GrowingSelf.com

Trust: It's the glue of secure attachment that holds a relationship together. If it's broken, everything changes. How to you repair trust once it's been damaged? That's the question we're tackling today on the Love, Happiness and Success Podcast. You'll learn why "Sorry" isn't good enough, and you'll also learn the worst mistake you can make if you're trying to repair the trust in your marriage. I'll also teach you the five action-steps you must take to mend trust for real, and how to use them to restore the security to your marriage. I sincerely hope these ideas help you heal the trust in your relationship.  xo, Dr. Lisa Marie Bobby GrowingSelf.com

Clutter isn't just the stuff piling up in your closet. It's the relationships you've outgrown, the obligations that drain you, the career that no longer fits — anything you're holding onto that doesn't align with who you are anymore. Getting intentional about what stays and what goes might be the most powerful thing you can do for your personal growth. And it starts with one simple question: Does this fit into the life I actually want to be living? To help you work through that, I've invited ⁠decluttering expert Olivia Heine⁠ to join me on the Love, Happiness and Success Podcast. Olivia's philosophy goes way beyond tidying up — she uses decluttering as a vehicle for getting intentional about every area of your life. In this conversation, we're getting into: Why decluttering is really about intention — and how to get clear on what you want your life to look like before you let anything go The difference between organizing and decluttering (and why that distinction matters) The CLEAR method — a step-by-step framework for working through both the physical and emotional sides of letting go How to handle guilt around releasing things that belonged to loved ones How decluttering your physical space naturally ripples into your relationships, your career, and how you spend your time Why you don't have to wait until something is "bad enough" to release it — including relationships and jobs How to maintain an intentional, organized lifestyle long-term The morning routine and calendar practices that help you stay on track If you're ready to get clear on who you are, what you want, and what it's finally time to release — this episode is for you. All the best, ⁠Dr. Lisa Marie Bobby⁠ ⁠www.GrowingSelf.com

Has Your Breakup or Divorce Shattered Your Self Esteem? I have spent years helping broken hearted people with divorce and break-up recovery counseling and coaching, and poured through oceans of research to write my book, "Exaholics: Breaking your addiction to an Ex Love." I've spent years helping my private clients heal their self esteem in the aftermath of a bad breakup, and now we're addressing it today on this episode of the Love, Happiness and Success Podcast. On today's show I'm going to help you understand how your self esteem was damaged, and how to develop new compassion and empathy for yourself. We're also going to discuss the five steps to healing your self esteem after a break up, so that you can start putting yourself back together again. I hope that this helps support you on your journey of growth and healing. xoxo, Dr. Lisa Marie Bobby www.GrowingSelf.com

Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention. On this episode of the Love, Happiness and Success Podcast I'm going to be sharing my best advice for how to let go of anger. We'll be discussing:

• Different types of anger
• How holding on to anger harms you, ultimately
• Strategies to work through anger, productively
• Ways to maintain a more positive emotional equilibrium
• How to find forgiveness (and still have boundaries)

I hope this podcast helps you on your path of growth and healing. Dr. Lisa Marie Bobby www.growingself.com