Grief feels fresh on holidays like birthdays, Christmas, anniversaries, or even the death date of our loved ones, and those trying, heavy emotions come back in full force it seems. In this important episode Neena shares incredible advice on what to do on those days to feel the grief effectively, and how to build in rituals that incorporate better feelings on those days when emotions run high. Neena shares that grief is not something to resent or avoid, but when you embrace its message, even the holidays can bring sweet feelings instead of dread. If you or a loved one is walking the path of processing grief, then this episode can help and support you in the process. 

Remember to subscribe and follow Love in Progress, and we love and appreciate your shares and positive reviews!

To learn more from Neena head to 

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or email [email protected] with your feedback and questions. 

Lastly a word from Neena:

Grief can be a complicated and individual process—please be gentle with yourself, okay? I know some days feel like you’re buried in it, and I’m so sorry. But here’s what I know: you will come out of the deep pain of grief when you look intentionally at the grief with love, compassion, and understanding. I know these intentional practices will help. I’m here rooting you on. You’re going to get on the other side of this. Much much love to you my friend. 

Neena vulnerably shares her growth journey following the unexpected death of her father in February of 2021. Discovering the unseen elements of her life that had needed space to be grieved, as well the powerful, somatic, and community-based support she discovered helped her teach from experience some elements in grieving you too could utilize to help make grief your friend instead of a feared enemy. If you or a loved one is experiencing grief, in any form, this episode can be a help and support to you in the process. 

Neena references a book that helped her along the way, The Wild Edge of Sorrow which you can find here (affiliate link): https://amzn.to/48gz6Ll

Remember to subscribe and follow Love in Progress, and we love and appreciate your shares and positive reviews!

To learn more from Neena head to 

https://www.allthingsneena.com/

https://all-things-neena.mykajabi.com/products

https://www.instagram.com/allthingsneena

or email [email protected] with your feedback and questions. 

Lastly a word from Neena:

Grief can be a complicated and individual process—please be gentle with yourself, okay? I know some days feel like you’re buried in it, and I’m so sorry. But here’s what I know: you will come out of the deep pain of grief when you look intentionally at the grief with love, compassion, and understanding. I know these intentional practices will help. I’m here rooting you on. You’re going to get on the other side of this. Much much love to you my friend. 

In particularly stressful seasons of our life we can sometimes push our physical, mental and emotional capacity to its breaking point and hit burnout. Which really is just that our load is higher than our capacity to handle. So how can you avoid it and take back your wellness in these times of high-stress? In this podcast episode, Neena breaks down preventative measures that will help you decide if you need to decrease the load, or help you increase your capacity to handle the stress around the obligations that you’ve made. If you’re in a vocation, relationship, situation, or season of life that’s high stress you’re going to want to tune in to this one!

*If you want to get additional tools and training, specifically around what to do when you’re in the cycle of burnout, then head to the link below and enroll in Neena’s digital course on finding well-being and avoiding burnout around the holidays (and beyond!).

https://all-things-neena.mykajabi.com/offers/s3e6j7DS

Remember to subscribe and follow, and we love and appreciate your positive reviews!

To learn more from Neena head to 

https://www.allthingsneena.com/

https://all-things-neena.mykajabi.com/products

https://www.instagram.com/allthingsneena

or email [email protected] with your feedback and questions. 

Your best well life awaits!

Did you know that you have on average 40,000 negative thoughts a day?? And out of the 60,000 total that you’re thinking, 95% of those thoughts have been thought before. That means you likely have a cycle of negative thinking, and that thinking is affecting your mental wellness in a big way. In this episode, Neena breaks down why we think the way that we do and how to finally step off the path of cyclical, negative thinking and self-talk, and onto a more intentional, positive path of self-love, self-compassion and self-grace. If you have ever struggled with anxiety, depression, or cyclical thoughts you won’t want to wait to listen to this one! 

Alongside today’s learning, podcast listeners get free affirmation graphics here: https://all-things-neena.mykajabi.com/Self-Talk-Affirmations

Remember to subscribe and follow, and we love and appreciate your positive reviews!

To learn more from Neena head to 

https://www.allthingsneena.com/

https://all-things-neena.mykajabi.com/products

https://www.instagram.com/allthingsneena

or email [email protected] with your feedback and questions. 

Your best well life awaits!

Do you ever think: "I wish I was a better spouse, or professional, or parent, or "?  Well those desires can become a reality when we look at the power of identity-based beliefs. If you believe yourself to be something then you're much more likely to follow through on the actions that support that identity development. In this quick podcast episode, Neena teaches what you may be holding on to that is keeping you from developing into the person you desire to be, and decreasing your motivation for action-based change. Paired with the Time Management podcast, you can transform the foundation behind your character development--this is a must-listen!

My favorite personal development books, including "Atomic Habits" https://www.amazon.com/shop/allthingsneena/list/3OJSF0TDEJHJ0?ref_=cm_sw_r_cp_ud_aipsflist_aipsfallthingsneena_D65BHHW1JGX1ZE6NN928

Remember to subscribe and follow, and we love and appreciate your positive reviews!

 To learn more from Neena head to 

https://www.allthingsneena.com/

https://all-things-neena.mykajabi.com/products

https://www.instagram.com/allthingsneena

or email [email protected] with your feedback and questions. 

Your best well life awaits!

Have you ever wondered how you can feel so busy but feel so unproductive? Do you ever feel caught in the cycle of being constantly booked out only to feel incredibly unfulfilled at the same time? Well in this podcast episode Neena explains how this could be because of the lack of character development aligned with your values within your daily activities that are the culprit. At the core of this time mismanagement is that lack of connection to what is important to us, and in this episode Neena shares how to remedy that! 

Alongside today’s learning, podcast listeners get a free intentional time management guide you can access here: https://all-things-neena.mykajabi.com/time-management-guide

 Remember to subscribe and follow, and we love and appreciate your positive reviews!

 To learn more from Neena head to 

https://www.allthingsneena.com/

https://all-things-neena.mykajabi.com/products

https://www.instagram.com/allthingsneena

or email [email protected] with your feedback and questions. 

Your best well life awaits!

Effective leadership isn’t just about good communication, knowing the skills to win, having vision and direction, or effective coaching skills. But is instead an ability to hold your identity, confidence, and emotions against an array of responses and situations. Leadership begins within the self as you learn to not project your insecurities onto individuals within your organization. It’s having the discipline and personal determination to open your heart and see where you’re lacking, do the healing work, and then speak and act from a place of love in your leadership (including within your own family, because as a parent you *are* a leader!). This will transform your priorities when it comes to leadership development for sure!

 Shop my favorite personal development books HERE.

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To learn more from Neena head to 

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or email [email protected] with your feedback and questions. 

Your best well life awaits!

Maybe “unconditional love” doesn’t mean what we think it means. In this episode, Neena shifts our perspective of this well-used term to help us re-approach our situations, relationships, and experiences with a new set of eyes. To help us see the good and purpose in focusing on *how we feel* each day. So if you want to experience more joy through the ups and downs of life with this new outlook, this episode is for you!

Remember to subscribe and follow, and we love and appreciate your positive reviews!

To learn more from Neena head to 

https://www.allthingsneena.com/

https://all-things-neena.mykajabi.com/products

https://www.instagram.com/allthingsneena

or email [email protected] with your feedback and questions. 

 If you'd like to listen (and watch!) on YouTube, the direct link to this episode is https://youtu.be/wDMqZOCRvCU and you can find our channel at https://www.youtube.com/channel/UCngMfZWV3akN1itZgi4SL_Q

We appreciate your support and listening in, and as always, keep working on you boo! Your best well life awaits!

It is impossible to build self-confidence when we reside in a space of self-distrust and insecurity. In this episode Neena shares powerful insights, stories, analogies, and thoughtful questions to help you discover the path to your most confident, powerful self. So if you find yourself wrestling with the habit of constantly seeking the approval and analyzation of the opinion of others to determine your worth, this episode is for you.  

*Make sure to listen all the way through to hear an exclusive podcast-listener promotion to be redeemed at https://all-things-neena.mykajabi.com/products

To learn more from Neena head to 

https://www.allthingsneena.com/

https://www.instagram.com/allthingsneena

and email [email protected] with your feedback and questions. 

Your best well life awaits!

It’s easy to act or speak in ways we don’t intend when we are emotionally dysregulated. Overwhelm, stress, anger, grief, sadness, or triggers can put us in a place where we can’t make informed, intentional decisions with ourselves and within our relationships. Neena breaks down research-based strategies that help pull you out of dysregulation and back into your thinking brain. If you find yourself dysregulated often, or are supporting a child or partner who struggles in this area, then this podcast is for you!

To learn more head to 

https://www.allthingsneena.com/

https://www.instagram.com/allthingsneena

or email [email protected] with your feedback and questions. 

Your best well life awaits!